The cable triceps pushdown exercise is a part of the workout regime of anybody who is looking for serious arm mass and strength. The triceps actually make up around two-thirds of your upper arm! So, if you’re looking to fill out those sleeves, with well-developed arms, it’s important to activate all three tricep heads. Press … Read more
Want to build a big, muscular back? The close grip lat pulldown should be at the top of your back workout routine. The close grip lat pulldown is a popular exercise in weightlifting. It works important muscles like your lats and biceps. In this blog post, we will discuss the benefits of close grip lat pulldowns, … Read more
Are you looking to enhance your fitness routine with versatile and effective workouts? You should look no further than the cable machine. The Cable machine is more than just a piece of equipment taking up space—it’s your one-stop-shop for targeting multiple muscle groups. Cable machine workout is a versatile and effective way to improve muscle … Read more
Do you want to build a strong, V-shaped back and improve your rowing power? The one arm machine row is a must-have exercise in your back workout routine. This unique strength training move allows you to isolate each side of your back independently. It corrects muscle imbalances and adds size and definition. As more fitness … Read more
Are you looking to improve your muscle mass, strength, and endurance levels? Barbell training might be the answer you are looking for. Barbell exercises are a great way to build strength, increase muscle mass, and burn fat. The barbell is a versatile piece of equipment that can be loaded with more weight than cable and … Read more
Using the Smith machine for leg workout such as quads, hamstrings, glutes and calves is one of the best methods for putting new muscle in your legs. But, smith machine workout is an intense subject of controversy. Compared to free-weight squats, smith squats are entirely different. It is important to remember that while free weights … Read more
Are you tired of doing the same old exercises like bench press and push-ups to get a toned chest? The Svend Press is an underrated but incredibly effective chest exercise that is gaining traction in gyms and home workouts. This unique chest press variant offers a new avenue to target your chest, deltoids, and even … Read more
If you are looking for the best exercise to build stronger arms? Tricep dips may be your best option that you can do at home. The triceps are made up of three heads, the medial, lateral, and long head. If you want to increase the strength and size of your upper arms you need to … Read more
The reverse cable fly, also known as the Cable rear delt fly, is an exercise that increases deltoid muscle definition and strength. The standing reverse cable fly exercise targets your upper back muscles and shoulder muscles, particularly the posterior deltoids, or rear deltoids, on the backside of your shoulders. A well-developed rear deltoid not only enhances your physique, but also … Read more