IPF Points Calculator
Enter your lifts:
| Level | IPF Points |
|---|---|
| Elite | 100+ |
| Master | 90-99.99 |
| Class 1 | 80-89.99 |
| Class 2 | 70-79.99 |
| Class 3 | 60-69.99 |
| Class 4 | 50-59.99 |
| Class 5 | < 50 |
What are IPF Points?
The IPF Points Calculator is a tool designed to compute points based on the performance of powerlifters, taking into account various factors such as body weight, type of lift, and gender. This system provides a fair comparison of lifters across different body weights and genders, replacing the previous Wilks scoring method.
Overview of the IPF GL Points System
The IPF GL Points system was introduced to provide a fair comparison of lifters across different body weights and genders. The calculation is based on the IPF GL Coefficient formula, which incorporates specific coefficients for different types of lifts (e.g., equipped vs. classic) and is adjusted for gender.
Calculating IPF Points
The formula for calculating IPF Points is:
IPF Points = 500 + 100 * (Result – (A * Ln(Bw) – B)) / (C * Ln(Bw) – D)
Where “Result” refers to the weight lifted in kilograms, “Bw” refers to body weight in kilograms, and “Ln” refers to the natural logarithm.
Constants for IPF Points Calculation
| Competition | A | B | C | D |
|---|---|---|---|---|
| Men Classic Powerlifting | 310.6700 | 857.7850 | 53.2160 | 147.0835 |
| Men Classic Bench Press | 86.4745 | 259.1550 | 17.5785 | 53.1220 |
| Men Equipped Powerlifting | 387.2650 | 1121.2800 | 80.6324 | 222.4896 |
| Men Equipped Bench Press | 133.9400 | 441.4650 | 35.3938 | 113.0057 |
| Women Classic Powerlifting | 125.1435 | 228.0300 | 34.5246 | 86.8301 |
| Women Classic Bench Press | 25.0485 | 43.8480 | 6.7172 | 13.9520 |
| Women Equipped Powerlifting | 176.5800 | 373.3150 | 48.4534 | 110.0103 |
| Women Equipped Bench Press | 49.1060 | 124.2090 | 23.1990 | 67.4926 |
IPF Points Calculator FAQs
What is the IPF Points Calculator?
The IPF Points Calculator is a tool designed to compute points based on the performance of powerlifters, taking into account various factors such as body weight, type of lift, and gender. It provides a standardized way to compare lifters across different weight classes.
How is the IPF Points score calculated?
The IPF Points score is calculated using the formula: IPF Points = 500 + 100 * (Result – (A * Ln(Bw) – B)) / (C * Ln(Bw) – D). This formula adjusts the total weight lifted based on the lifter’s body weight, allowing for fair comparisons across different weight classes.
Why is the IPF Points score important?
The IPF Points score is important because it allows athletes to compare their performance with others in their weight class, track their progress over time, and set realistic training goals. It provides a more accurate assessment of strength than simply looking at the total weight lifted.
Who can use the IPF Points Calculator?
The IPF Points Calculator can be used by anyone involved in powerlifting, including athletes, coaches, and fitness enthusiasts. It is beneficial for both beginners and experienced lifters looking to optimize their training.
What information do I need to use the IPF Points Calculator?
To use the IPF Points Calculator, you need to know your current body weight and the total weight you lifted during your exercise. This information is essential for calculating your IPF Points score accurately.
Can the IPF Points score help me improve my training?
Yes! By using the IPF Points score, you can identify areas for improvement, track your progress, and adjust your training regimen accordingly. It helps you understand how your strength compares to others and motivates you to reach your fitness goals.
Is the IPF Points Calculator free to use?
Yes, the IPF Points Calculator is free to use. You can access it online and calculate your IPF Points score at any time without any cost.
Where can I find the IPF Points Calculator?
You can find the IPF Points Calculator on our website. Simply navigate to the calculator section, input your body weight and total weight lifted, and click the calculate button to get your score.
Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more.
Through “Fit Life Regime,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.