Starting your day with a workout can make you feel healthy and energetic. However, dragging yourself out of bed and to the gym takes self-discipline.
When your alarm goes off before sunrise, motivational words can boost mental health. That helps to prepare your mind for tough physical challenges.
Motivational morning workout quotes can inspire you to lace up your shoes or unroll that yoga mat.
A simple line like “Discipline equals freedom” or “Sweat is just fat crying” might be all you need to power through those last few reps.
This collection of over 100 morning workout motivation quotes comes from renowned professional athletes, champion bodybuilders and coaches, and more.
Read on to live your healthiest, most energetic life.
Quotes to Inspire Your Morning Fitness Routine
“You will never know your limits until you push yourself to them.” – K. Bromberg, Driven
“Don’t focus on the pain. Focus on the progress.”– Dwayne Johnson
“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.¨– Arnold Schwarzenegger
“Fall in love with taking care of yourself. Mind. Body. Spirit.” – Unknown
“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” – Arnold Schwarzenegger
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson
¨The pain you feel today will be the strength you feel tomorrow.¨– Arnold Schwarzenegger
“Strength does not come from physical capacity. It comes from an indomitable will.”– Mahatma Gandhi
“The only bad workout is the one that didn’t happen.” – Unknown
“Do something today that your future self will thank you for.” – Sean Patrick Flanery
“We do not stop exercising because we grow old – we grow old because we stop exercising.” – Dr. Kenneth Cooper
“The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” – Arnold Schwarzenegger
“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne
“The pain you feel today will be the strength you feel tomorrow.” – Unknown
“Don’t count the days, make the days count.” – Muhammad Ali
“The body achieves what the mind believes.” – Napoleon Hill
“A one hour workout is 4% of your day. No excuses.” – Unknown
“The only place where success comes before work is in the dictionary.” – Vidal Sassoon
“No matter how slow you go, you are still lapping everybody on the couch.” – Unknown
“To give anything less than your best is to sacrifice the gift.” – Steve Prefontaine
“You miss 100% of the shots you don’t take.” – Wayne Gretzky
“You can’t put a limit on anything. The more you dream, the farther you get.” – Michael Phelps
“It’s going to be a journey. It’s not a sprint to get in shape.” – Kerri Walsh Jennings
“The difference between try and triumph is a little ‘umph’.” – Unknown
“Fitness is not about being better than someone else… It’s about being better than you used to be.” – Khloe Kardashian
“You have to think it before you can do it. The mind is what makes it all possible.” – Kai Greene
“Age is no barrier. It’s a limitation you put on your mind.” – Jackie Joyner-Kersee
“Most people fail, not because of lack of desire, but, because of lack of commitment.” – Vince Lombardi
“Your body can stand almost anything. It’s your mind that you have to convince.” – Unknown
“What hurts today makes you stronger tomorrow.” – Jay Cutler
“Success usually comes to those who are too busy to be looking for it.” – Henry David Thoreau
“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun
“The only way to prove that you’re a good sport is to lose.” – Ernie Banks
“Just remember the letter ‘s’: sooner, simpler, smaller, and safer.” – Mehmet Oz
“All progress takes place outside the comfort zone.” – Michael John Bobak
“You can have results or excuses, but not both.” – Arnold Schwarzenegger
“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger
“Physical fitness can neither be achieved by wishful thinking nor outright purchase.” – Joseph Pilates
“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson
“Don’t limit your challenges, challenge your limits.” – Jerry Dunn
“Remember this: Your body is your slave; it works for you.” – Jack LaLanne
“Fitness is like marriage. You can’t cheat on it and expect it to work.” – Bonnie Pfiester
“The groundwork of all happiness is health.” – Leigh Hunt
“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper
“Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan
“Exercise should be regarded as a tribute to the heart.” – Gene Tunney
“Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.” – A League of Their Own
“It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi
“The clock is ticking. Are you becoming the person you want to be?” – Greg Plitt
“The first time I see a jogger smiling, I’ll consider it.” – Joan Rivers
“You’re only one workout away from a good mood.” – Unknown
“Sweat is fat crying.” – Unknown
“If you don’t make time for exercise, you’ll probably have to make time for illness.” – Robin Sharma
“Running is the greatest metaphor for life, because you get out of it what you put into it.” – Oprah Winfrey
“To enjoy the glow of good health, you must exercise.” – Gene Tunney
“Exercise is done against one’s wishes and maintained only because the alternative is worse.” – George A. Sheehan
“When you feel like quitting, think about why you started.” – Unknown
“Nothing will work unless you do.” – Maya Angelou
“The pain of discipline is far less than the pain of regret.” – Sarah Bombell
“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.” – Terri Guillemets
Inspirational Fitness Quotes To Help You Start Workout
- “Train insane or remain the same.” – Unknown
- “Your workouts are important meetings you scheduled with yourself. Bosses don’t cancel.” – Unknown
- “Strive for progress, not perfection.” – Unknown
- “Fall in love with taking care of your body.” – Unknown
- “Don’t limit your challenges. Challenge your limits.” – Jerry Dunn
- “The harder you work for something, the greater you’ll feel when you achieve it.” – Unknown
- “Sweat is magic. Cover yourself in it daily to grant your health wishes.” – Unknown
- “Don’t wish for a good body, work for it.” – Unknown
- “Push harder than yesterday if you want a different tomorrow.” – Unknown
- “Exercise not only changes your body, it changes your mind, your attitude, and your mood.” – Unknown
- “Fitness is like a relationship. You can’t cheat and expect it to work.” – Unknown
- “A one-hour workout is 4% of your day. No excuses.” – Unknown
- “It never gets easier, you just get stronger.” – Unknown
- “The body achieves what the mind believes.” – Unknown
- “The only bad workout is the one you didn’t do.” – Unknown
- “Your only limit is you.” – Unknown
- “You don’t have to be extreme, just consistent.” – Unknown
- “If it doesn’t challenge you, it doesn’t change you.” – Fred DeVito
- “What seems impossible today will one day become your warm-up.” – Unknown
- “You don’t get the ass you want by sitting on it.” – Unknown
- “Stop saying I wish, start saying I will.” – Unknown
- “Believe you can and you’re halfway there.” – Theodore Roosevelt
- “Pain is temporary. Quitting lasts forever.” – Lance Armstrong
- “Fitness is not about being better than someone else. It’s about being better than you used to be.” – Unknown
- “The only person you should try to be better than is the person you were yesterday.” – Unknown
- “Don’t tell people your plans. Show them your results.” – Unknown
- “Respect your body. It’s the only one you get.” – Unknown
- “Work out because you love your body, not because you hate it.” – Unknown
- “I don’t stop when I’m tired. I stop when I’m done.” – David Goggins
- “Strength grows in the moments when you think you can’t go on but you keep going anyway.” – Unknown
- “Fitness isn’t a seasonal hobby, it’s a lifestyle.” – Unknown
- “Your future self will thank you for what you do now.” – Unknown
- “Discipline is the bridge between goals and accomplishment.” – Jim Rohn
- “The pain you feel today is the strength you’ll feel tomorrow.” – Unknown
- “You have to believe in yourself when no one else does – that makes you a winner right there.” – Venus Williams
- “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy
- “Fitness is not about being better than someone else… it’s about being better than you used to be.” – Khloe Kardashian
- “You are much stronger than you think.” – Unknown
- “Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.” – Unknown
- “You can’t be sad while riding a bicycle.” – Unknown
- “Every workout counts.” – Unknown
- “The only time you should ever look back is to see how far you’ve come.” – Unknown
- “Hard work beats talent when talent doesn’t work hard.” – Tim Notke
- “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson
- “Make your body the sexiest outfit you own.” – Unknown
- “Exercise is a celebration of what your body can do. Not a punishment for what you ate.” – Unknown
- “I am not what happened to me, I am what I choose to become.” – Carl Jung
- “Your body is a strong machine but you gotta fuel it with a powerful mind.” – Unknown
- “Don’t decrease the goal. Increase the effort.” – Tom Coleman
- “Exercise is labor without weariness.” – Samuel Johnson
- “The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.” – William Temple
- “In training, you listen to your body. In competition, you tell your body to shut up.” – Rich Froning Jr.
- “Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun
- “The difference between wanting and achieving is discipline.” – Unknown
- “Some people want it to happen, some wish it would happen, and others make it happen.” – Michael Jordan
Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more.
Through “Fit Life Regime,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.