Positive Quotes On Mental Health for Improved Wellbeing and Mindset

Our mental well-being affects everything we do, yet it’s often overlooked when discussing our overall well-being.

Our days become much harder to navigate when our minds feel weary, worried or emotionally weighed down.

The CDC explains that mental health influences most aspects of our lives, including emotional, psychological, and social well-being. 

But positive inspiration can help us feel better. They also serve as uplifting reminders to prioritize self-care and seek support when needed.

This collection has over 100 quotes about mental health, like dealing with difficult situations, finding your inner strength, reducing anxiety and stress, improving self-esteem, and more.

Read on to live your healthiest, most energetic life.

Boost Your Mood With These Positive Mental Health Quotes

• “The greatest weapon against stress is our ability to choose one thought over another.” – William James
• “It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz
• “The only journey is the journey within.” – Rainer Maria Rilke
• “Happiness can be found even in the darkest of times if one only remembers to turn on the light.” – Albus Dumbledore, J.K. Rowling
• “It’s okay to not be okay as long as you are not giving up.” – Karen Salmansohn
• “There is hope, even when your brain tells you there isn’t.” – John Green
• “Your illness does not define you. Your strength and courage does.” – Unknown
• “Self-care is how you take your power back.” – Lalah Delia
• “Positive anything is better than negative nothing.” – Elbert Hubbard
• “You can, you should, and if you’re brave enough to start, you will.” – Stephen King
• “Believe you can and you’re halfway there.” – Theodore Roosevelt
• “Keep your face to the sunshine and you cannot see a shadow.” – Helen Keller
• “Once you replace negative thoughts with positive ones, you’ll start having positive results.” – Willie Nelson
• “Live life to the fullest and focus on the positive.” – Matt Cameron
• “A positive attitude causes a chain reaction of positive thoughts, events, and outcomes.” – Wade Boggs
• “Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay
• “What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close
• “Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer
• “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” – Joubert Botha
• “I am not afraid of storms for I am learning how to sail my ship.” – Louisa May Alcott
• “Not until we are lost do we begin to understand ourselves.” – Henry David Thoreau
• “Out of your vulnerabilities will come your strength.” – Sigmund Freud
• “This feeling will pass. The fear is real but the danger is not.” – Cammie McGovern
• “Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer

• “You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
• “The bravest thing I ever did was continuing my life when I wanted to die.” – Juliette Lewis
• “Keep yourself busy if you want to avoid depression. For me, inactivity is the enemy.” – Matt Lucas
• “I am bent, but not broken. I am scarred, but not disfigured. I am sad, but not hopeless. I am tired, but not powerless. I am angry, but not bitter. I am depressed, but not giving up.” – Unknown
• “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
• “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
• “There is a crack in everything, that’s how the light gets in.” – Leonard Cohen
• “Just because you don’t understand it doesn’t mean it isn’t so.” – Lemony Snicket
• “One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” – Linda Poindexter
• “Your present circumstances don’t determine where you can go. They merely determine where you start.” – Nido Qubein
• “Don’t let your struggle become your identity.” – Unknown
• “Do not let what you cannot do interfere with what you can do.” – John Wooden

• “Talking about our problems is our greatest addiction. Break the habit. Talk about your joys.” – Rita Schiano
• “You are not your illness. You have an individual story to tell.” – Julian Seifter
• “Owning our story and loving ourselves through that process is the bravest thing that we will ever do.” – Brené Brown
• “You are braver than you believe, stronger than you seem, and smarter than you think.” – Christopher Robin, A.A. Milne
• “To love oneself is the beginning of a lifelong romance.” – Oscar Wilde
• “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thich Nhat Hanh
• “I am not a product of my circumstances. I am a product of my decisions.” – Stephen Covey
• “The only way out is through.” – Robert Frost
• “Pessimism leads to weakness, optimism to power.” – William James

• “The positivity in our life is a function of our thinking. So think positive, stay positive!” – Simi Ngr
• “A positive attitude can really make dreams come true – it did for me.” – David Bailey
• “The only time you fail is when you fall down and stay down.” – Stephen Richards
• “Positive thinking will let you do everything better than negative thinking will.” – Zig Ziglar
• “With the new day comes new strength and new thoughts.” – Eleanor Roosevelt
• “The way to get started is to quit talking and begin doing.” – Walt Disney
• “Every day may not be good… but there’s something good in every day.” – Alice Morse Earle
• “The most wasted of days is one without laughter.” – E. E. Cummings
• “The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.” – William James
• “Mental strength is not the ability to stay out of the darkness; it’s the ability to sit present in the darkness knowing that the light will shine again.” – Unknown
• “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
• “Start where you are. Use what you have. Do what you can.” – Arthur Ashe
• “Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.” – A.A. Milne

• “Your positive action combined with positive thinking results in success.” – Shiv Khera
• “I am not a victim. No matter what I have been through, I’m still here. I have a history of victory.” – Steve Maraboli
• “Having a positive mental attitude is asking how something can be done rather than saying it can’t be done.” – Bo Bennett
• “You are not your trauma. You are the clearest sky after the worst storm.” – Unknown
• “The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela
• “Every day begins with an act of courage and hope: getting out of bed.” – Mason Cooley
• “It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.” – Steve Maraboli
• “Our greatest battles are that with our own minds.” – Jameson Frank
• “Don’t believe everything you think. Thoughts are just that – thoughts.” – Allan Lokos
• “To be tested is good. The challenged life may be the best therapist.” – Gail Sheehy
• “Mental health is something that we all have; it’s just that sometimes we’re in good mental health, and other times we’re in poor mental health.” – Matt Haig

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Inspiring Quotes for Uplifting Mental Health

• “Happiness is not something ready made. It comes from your own actions.” – Dalai Lama
• “If you want to fly, give up everything that weighs you down.” – Buddha
• “You are enough just as you are.” – Meghan Markle
• “The best way out is always through.” – Robert Frost
• “Believe you can and you’re halfway there.” – Theodore Roosevelt
• “You don’t have to see the whole staircase, just take the first step.” – Martin Luther King Jr.
• “Change what you can, manage what you can’t.” – Raymond McCauley
• “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain
• “Your worst enemy cannot harm you as much as your own unguarded thoughts.” – Buddha
• “Happiness is not something you postpone for the future; it is something you design for the present.” – Jim Rohn
• “The mind is everything. What you think you become.” – Buddha
• “There is no greater agony than bearing an untold story inside you.” – Maya Angelou
• “In the middle of difficulty lies opportunity.” – Albert Einstein
• “What you get by achieving your goals is not as important as what you become by achieving your goals.” – Zig Ziglar
• “If you are always trying to be normal, you will never know how amazing you can be.” – Maya Angelou
• “Do not wait for leaders; do it alone, person to person.” – Mother Teresa
• “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” – Albert Schweitzer
• “Act as if what you do makes a difference. It does.” – William James
• “To love oneself is the beginning of a lifelong romance.” – Oscar Wilde

• “Happiness is an inside job. Don’t assign anyone else that much power over your life.” – Mandy Hale
• “Optimism is the faith that leads to achievement.” – Helen Keller
• “The greatest weapon against stress is the ability to choose one thought over another.” – William James
• “Life is 10% what happens to us and 90% how we react to it.” – Charles R. Swindoll
• “In three words I can sum up everything I’ve learned about life: it goes on.” – Robert Frost
• “Be kind, for everyone you meet is fighting a hard battle.” – Plato
• “The best way to predict your future is to create it.” – Abraham Lincoln
• “You are always with yourself, so you might as well enjoy the company.” – Diane Von Furstenberg
• “The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” – John Milton
• “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson
• “What lies behind us and what lies ahead of us are tiny matters compared to what lies within us.” – Henry Stanley Haskins
• “Tough times never last, but tough people do.” – Robert H. Schuller
• “When you arise in the morning, think of what a precious privilege it is to be alive.” – Marcus Aurelius
• “It is never too late to be what you might have been.” – George Eliot
• “Happiness is not by chance, but by choice.” – Jim Rohn
• “The best way to predict the future is to invent it.” – Alan Kay
• “Don’t count the days, make the days count.” – Muhammad Ali
• “Keep your face always toward the sunshine – and shadows will fall behind you.” – Walt Whitman
• “The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela
• “You cannot have a positive life and a negative mind.” – Joyce Meyer
• “All you need is the plan, the road map, and the courage to press on to your destination.” – Earl Nightingale
• “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt

• “Life is not about waiting for the storm to pass but learning to dance in the rain.” – Vivian Greene
• “The only real mistake is the one from which we learn nothing.” – Henry Ford
• “It does not matter how slowly you go as long as you do not stop.” – Confucius
• “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson
• “You are not a drop in the ocean. You are the entire ocean in a drop.” – Rumi
• “The only person you should try to be better than is the person you were yesterday.” – Matty Mullens
• “A positive attitude gives you power over your circumstances instead of your circumstances having power over you.” – Joyce Meyer
• “The only way to do great work is to love what you do.” – Steve Jobs
• “Our lives begin to end the day we become silent about things that matter.” – Martin Luther King Jr.
• “A journey of a thousand miles begins with a single step.” – Lao Tzu
• “The only place where your dream becomes impossible is in your own thinking.” – Robert H Schuller

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Sources:

• World Health Organization. https://www.who.int/health-topics/mental-health#tab=tab_1
• The State of Mental Health in America: https://mhanational.org/issues/state-mental-health-america
• NAMI. (2021). NAMI blog. https://www.nami.org/Blogs/NAMI-Blog
• National Institute of Mental Health. (n.d.). Mental illness. Inspiring, Training, and Supporting the Next Generation of Researchers