You may be training your shoulders regularly, but you won’t gain the strength and size you need unless you incorporate compound shoulder exercises into your routine. Compound shoulder exercises are a great way to build shoulder muscle mass and strength. Before switching to compound lifts, I was stuck in the front and lateral raise rut … Read more
When it comes to building bigger and stronger traps, there are countless exercises you can choose from. However, not all exercises are equal, and some are more effective than others. The Smith machine upright row is one exercise that stands out above the rest. The Smith machine upright row is a variation of the upright … Read more
Big, strong, rounded shoulders have numerous benefits besides just looking good. The deltoids are among the most important muscles in the body, as we use them in everyday life to push, pull, and lift objects over our heads. You may be surprised to know that your anterior deltoids are the biggest of the three deltoid … Read more
As a trainer, I see many clients struggle with rounded shoulders and the nagging feeling of weakness between their shoulder blades. The culprit? Underdeveloped rear delts. Rear deltoids are often overlooked in shoulder workouts, but they are important for maintaining good posture and preventing injuries. Cable rear delt exercises are a great way to improve … Read more
This ebook is your one-stop guide to building a sculpted, powerful chest. Inside, you’ll find everything you need to craft the perfect chest workout routine, including:
Master the Chest Workout will help you achieve the results you’ve always wanted. Get your copy today and start building the chest of your dreams
Tired of doing the same old cable rows day in and day out? It’s time to switch things up with the high cable row. The high cable row is an upper-body exercise that primarily targets the upper and middle back muscles, including the latissimus dorsi, rhomboids, trapezius, and rear deltoids. To do that, you must … Read more
Want a rock-solid core and enviable abs? This ebook is your key.
The best exercises for a strong core and sculpted ab are your blueprints for a powerful midsection. Get ready to transform your core and achieve your desired abs.
Barbell lunges are great for strengthening the Quads, glutes, and hamstrings. However, they can be tough on the knees, therefore, many people opt for reverse barbell lunges, which take some load off the knee joints. You step backward in this movement instead of stepping forward with one leg. And it is an excellent and less … Read more
The standing dumbbell calf raise is a good exercise for those who don’t have access to a calf raise machine or Smith machine. You can do this exercise right at home or anywhere you like without a machine. However, many people don’t train their calves enough and have weak, underdeveloped lower legs. That’s why we’ve put … Read more