Plank Timer

Plank Timer

Plank Exercise Timer Challenge yourself with plank exercises. Set your workout and rest times for an effective core strengthening session. Plank Duration (seconds) How long to hold each plank (5-300 seconds) 30s 45s 60s 90s 2 min Rest Duration (seconds) Rest time between planks (5-120 seconds) 10s 15s 20s 30s 45s Number of Sets How … Read more

Free Abs Workout Plans

Abs Workout Plans

Free Abs Workout Generator Get a personalized abs workout plan tailored to your fitness level and goals. Our AI-powered generator creates effective core workouts to help you achieve your dream abs. Customize Your Workout Fitness Level: Select your levelBeginnerIntermediateAdvanced Workout Duration (minutes): Available Equipment: Bodyweight OnlyBasic Equipment (Mat, Resistance Bands)Full Gym Access Focus Area: Full … Read more