bench one rep max calculator

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One-Rep Max (1RM) Bench Press Calculator

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One-Rep Max (1RM) Bench Press Calculator

One-Rep Max (1RM) Bench Press Calculator 🎯 Scientific Accuracy: This calculator uses multiple validated 1RM prediction formulas (Brzycki, Epley, Lander, Mayhew) and averages them for maximum accuracy. ⚖️ Weight Lifted KG LBS The weight you successfully lifted for the given number of reps 🔢 Repetitions Performed Number of reps completed (1-15 for best accuracy) ⚖️ … Read more

One-Rep (1RM) Max Calculator

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One-Rep Max Calculator

🏋️ One Rep Max Calculator Calculate your One Rep Max (1RM) using scientifically validated formulas. Get personalized training recommendations and percentage-based workout plans to maximize your strength gains safely and effectively. 🎯 Exercise Type Select ExerciseBench PressSquatDeadliftOverhead PressLeg PressIncline Bench PressClose Grip Bench PressDumbbell Press Choose the exercise you want to calculate 1RM for ⚖️ … Read more