cable Upright Row

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Cable Upright Row: Muscles Worked & How To Do

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Cable Upright Row

The cable upright row is a vertical pulling exercise that builds the lateral deltoids and upper trapezius, with the biceps and rhomboids assisting. Using a cable instead of a barbell keeps tension on the target muscles through the entire range of motion, since the cable path stays consistent rather than following gravity straight down.  It’s … Read more

Rope Upright Row: How To Do, Muscles Worked and Form

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Rope Upright Row

The cable rope upright row is a variation of the upright row that primarily targets the muscles of the shoulders, including the deltoids and the trapezius, as well as the upper back. Regularly performing this exercise will likely accelerate muscle growth and strength in your back, biceps, and shoulders. One of the benefits of the … Read more