dumbbell chest supported row

---EXERCISES--- All In One Abs And Core Arms Back Chest Legs Shoulder ---CALCULATORS--- BMI Calculator BMR Calculator TDEE Calculator Body Fat Calculator Weight Loss Calculator Weight Gain Calculator

Dumbbell Chest Supported Row: How To Do & Muscles Worked

by
Dumbbell Chest Supported Row

The dumbbell chest supported row is a great way to work your back muscles without straining your lower back. When your chest is supported, you can focus fully on squeezing your lats, rhomboids, and traps. It’s also a great way to ensure strict form since there’s no room for swinging or momentum, just pure muscle … Read more

Chest Supported Row: Muscles Worked, How To Do & Variations

by
chest supported row

The chest-supported row is similar to the bent-over row and helps you work most of the back muscles. It is one of the most widely used compound exercises, working many muscles in the upper body and improving strength and endurance. As the name implies, it is a type of row in which your chest is supported on a … Read more