Decline Dumbbell Bench Press: Muscles Worked, How To Do & Benefits
The decline dumbbell bench press, aka dumbbell decline press, is an upper body workout that engages the lower pec muscles, the triceps, and the anterior deltoid muscles of the shoulders. Unlike the flat and incline bench press, the angle of the decline bench allows you to dig deep into the lower fibers of your pectoralis major. No Doubt … Read more