dumbbell upright row

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Dumbbell Upright Row: How to Do It, Muscles Worked and Form Tips

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Dumbbell Upright Row

The dumbbell upright row is a pulling exercise where you hold a dumbbell in each hand in front of your thighs and lift them up along your body, leading with your elbows. It trains the shoulders (deltoids) and the upper back (trapezius), and your biceps help too. Dumbbell Upright Row Muscles Worked Upright row train … Read more

How To Do Single Arm Upright Row

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Single Arm Upright Row

The single-arm upright row is an upper-body exercise that predominantly targets the lateral deltoids (responsible for adding width to your shoulders). It is more shoulder-friendly than barbell upright rows. This exercise also challenges your trapezius (traps), a large muscle in the back that helps you shrug your shoulders, the rhomboids, and even the rear delt. It … Read more