How To Do Single Arm Upright Row and Tips

Single Arm Upright Row

The single arm upright row is an upper body exercise that predominantly targets the anterior and lateral deltoids, which are responsible for adding width to your shoulders. This exercise also challenges your trapezius (traps), a large muscle in the back that helps you shrug your shoulders, as well as the rhomboids, and even the rear … Read more

Dumbbell Upright Row: How To Do, Muscle Worked, Benefits

Dumbbell Upright Row

The dumbbell upright row is a compound exercise that builds stronger and bigger traps, and deltoids (Shoulder). It is one of the best exercises for building the upper back and shoulder, but it is easy to get wrong. Typically, this will just result in you missing out on the muscle-building benefits of the move. Using … Read more