Dumbbell Upright Row: How to Do It, Muscles Worked and Form Tips
The dumbbell upright row is a pulling exercise where you hold a dumbbell in each hand in front of your thighs and lift them up along your body, leading with your elbows. It trains the shoulders (deltoids) and the upper back (trapezius), and your biceps help too. Dumbbell Upright Row Muscles Worked Upright row train … Read more