Dumbbell Wood Chop: How to Do, Benefits & Tips

Dumbbell Wood Chop

The dumbbell wood chop is an effective full-body exercise that builds rotational power and core strength. You can easily incorporate dumbbell wood chop exercises into your abs workout routine to strengthen your core muscles. This exercise keeps your trunk activated in a rotational movement pattern, as well as multiple abdominal and back muscles for stability. … Read more