Foam Roller: Best Exercises, Benefits, Tips, and How to.

Upper back Thoracic Spine foam roller

In recent years, the use of foam rollers has become mainstream. Foam rolling was once a self-massage technique used only by professional athletes, coaches, and therapists, but is now an everyday practice for people at all levels of fitness. There’s a reason for the popularity of this self-massage technique: it’s simple, and it works. Whether … Read more