Foam Roller: Best Exercises, Benefits, Tips, and How To

Upper back Thoracic Spine foam roller

Muscle knots, post-workout soreness, and that nagging feeling of stiffness that limits your movement…we’ve all been there. Whether you are training hard or coping with everyday stress, your body can feel tight and achy. That’s where the foam roller comes in. Foam rolling may seem like a new fitness trend, but it’s actually very popular. … Read more