Plank to Push Up: How To Do, Muscles Worked, Benefits
The plank-to-pushup, also known as the Plank push-up, is a combination of the two exercises (Plank and Push-up) that provides the benefits of both. It is a brilliant bodyweight exercise that helps you to develop the strength and stability of your core and upper body. It is simple to perform; you alternate between a high plank and a forearm … Read more