Knee Push Up: Muscles Worked, How To Do, Form & Benefits

Knee Push-Ups

The knee push-up, also known as a modified type of push-up, is the most effective beginner-friendly upper-body exercise to build functional strength. It is a great way to strengthen your If you have trouble doing the standard push-ups, knee push-ups are a good way to start. The exercise reduces the amount of body weight you are lifting.  In a standard push-up, … Read more