Machine Tricep Dip: Muscles Worked, Form, Alternatives
Building bigger, stronger triceps is a goal for many gym-goers looking to get well-defined arms. But it can be tricky to fully isolate the triceps during presses or dips. That’s where the machine triceps dip comes in. Unlike free weight triceps exercises, the machine dip stabilizes your torso and minimizes the use of other muscle … Read more