Single Arm Tricep Extension: How To Do, Muscle Worked, Tips
A single-arm tricep extension is a unilateral exercise that targets the tricep to build strength and hypertrophy through the extension of the elbow. The single-arm tricep extension activates all three heads of the tricep: long, lateral, and medial, with the long head often dominating due to the overhead position. Aside from strength and functionality, tricep cable extensions will … Read more