Weighted Bench Dip: How To Do, Muscles Worked & Benefits

Weighted Bench Dip

Weighted bench dips are a more challenging variation of bench dips, that is done by adding weight to the legs. When performed with strict form, the weighted bench dip is an effective exercise to build your triceps. It also targets the shoulders, chest, and serratus anterior. In this article, you will learn everything you need to … Read more

Single Arm Tricep Extension: How To Do, Muscle Worked, Tips

Single Arm Tricep Extension

Do you dream of having sleeve-busting arms that turn heads wherever you go? The single arm tricep extension is the secret weapon for building an impressive tricep. Many people focus solely on traditional tricep exercises, such as the pushdown, skull crusher but the single arm tricep extension offers a unique and highly effective way to target your tricep from a different … Read more

Close Grip Push Up: How To Do, Muscles Worked, Benefits

Close Grip Push Up

The close grip push-up is a bodyweight exercise that focuses more inner chest and the triceps because it uses a close hand position. There are several benefits that can be gained from adding the narrow push-up to a workout routine. It includes an increase in triceps and chest activity, an improvement in core strength and … Read more

EZ Bar Skull Crusher: Muscle Worked, How To Do and Tips

EZ Bar Skull Crusher

Are you ready to make your tricep workout even better? Then you can use barbell skull crushers. The EZ Bar Skull Crusher is a classic triceps exercise that is known for its effectiveness in building size and strength. Bodybuilders and athletes have been doing it for a long time. It is one of the best variations … Read more

Best Tricep Workout At Home To Build Bigger Arms Without Equipment

Tricep Workout At Home To Build Bigger Arms

When it comes to working out at home, tricep exercises are a great way to build strength and tone your arms. But where do you start? The great news is that you can perform an effective tricep workout in the comfort of your own home. Bodyweight exercises like push-ups and dips, focus on the tricep … Read more

Seated Tricep Extension: Muscles Worked, How To Do, Form

Seated Tricep Extension

The Seated dumbbell overhead tricep extension is an isolation exercise that works the muscle on the back of the upper arm, known as the triceps. The Seated overhead triceps extension is a versatile movement that targets your tricep muscles by repetitively flexing the elbow joint against resistance. You can perform the triceps extension in several … Read more

Tricep Dips At Home For Beginner For Bigger Arms

Tricep Dips At Home

If you are looking for the best exercise to build stronger tricep at home? Tricep dips may be your best option that you can do at home. Tricep dips are for everybody, since there are no machines or weights needed for this wonderful bodyweight exercise, that means you can train your tricep anywhere. At the … Read more

Incline Tricep Extension: Muscles Worked, How To Do, Form & Its Variations

Incline barbell Tricep Extension

When we think of toned arms, it’s often the biceps that first come to mind. However, the triceps—the muscles located on the back of your upper arm—actually make up about two-thirds of the arm’s muscle mass. An exercise that targets the triceps is the incline tricep extension. It is a great exercise for isolating the … Read more