Dumbbell Overhead Squat: How To Do and Muscles Worked
The overhead dumbbell squat is a compound exercise that combines both a squat and an overhead press. It simultaneously works for multiple muscle groups. Thus, it gives you a full-body workout in one move. The overhead squat significantly activates the core, shoulder quadriceps, glutes, and hamstrings. It’s a relatively advanced exercise that demands more mobility … Read more