Plank Push Up: How To Do, Muscles Worked, Benefits
The Plank Push up — also known as the “plank-to-pushup”, is the combination of the two exercises (Plank and Push-up.) that provide the benefits of both. It is a brilliant bodyweight exercise that helps you to develop the strength and stability of your core and upper body. It is simple to perform, you alternate between a high plank and … Read more