Push Ups: Muscle Worked, How-To Do, Form and Variations

Push-Ups Muscle Worked, Benefit, Alternate, Variations

Push-ups are a popular bodyweight exercise that works multiple muscle groups, making it a good workout for strengthening the upper body. While push-ups primarily target the chest muscles, they also engage several other muscles, including the shoulders, triceps, and core. Understanding the specific muscles worked during different push-ups variations can help you tailor your workout … Read more