What Muscles Do Push-Ups Work?

Push-Ups Muscle Worked, Benefit, Alternate, Variations

Push-ups are a popular bodyweight exercise that works multiple muscle groups to help you build a stronger and bigger upper body. While push-ups primarily target the chest muscles, they also engage several other muscles, including the shoulders, triceps, and core. Understanding the specific muscles worked during different push-ups variations can help you tailor your workout … Read more