What Muscles Do Push-Ups Work?

Push-Ups Muscle Worked, Benefit, Alternate, Variations

Push-ups are a popular bodyweight exercise that works multiple muscle groups to help you build a stronger and bigger upper body. While push-ups primarily target the chest muscles, they also engage several other muscles, including the shoulders, triceps, and core. Understanding the specific muscles worked during different push-ups variations can help you tailor your workout … Read more

25 Different Types Of Push Ups (Best Variations)

Push-ups can be performed, regardless of where you are and, best of all, they are completely free—no expensive equipment or annual gym fees required. There are different types of push-up variations to meet different needs. The classic push-up has survived the test of time and is the single most efficient exercise to simultaneously strengthen the … Read more

Regular Vs Wide Vs Close Grip Push Up Exercise Guide

Regular Vs Wide Vs Close Grip Push Up

Push-ups are one of the most popular strengthening exercises. They are an easy upper-body exercise that does not require expensive equipment. Push-ups can be modified to increase strength and endurance. It is used in youth fitness programs, general fitness programs, and military training. You can do push-ups anywhere, and best of all, they require no expensive … Read more

Best Push-Ups For Chest To Mass And Strength

Best Push-Ups For Chest

Push ups are one of the most effective bodyweight exercises for building a bigger, stronger chest. Push-ups also work a variety of other muscle groups, including the triceps, shoulders, core, and back. Push-ups can be performed, regardless of where you are and, best of all, they are completely free, no expensive equipment or annual gym … Read more

Scapula Push Ups: Muscles Worked, How To Do & Benefits

Scapula Push Ups

Scapula Push-Ups, or Scap Push–Ups are one of the best exercises for strengthening the upper back muscles and improving shoulder strength and mobility. Incorporating Scap Pushups into your exercise routine can help to build additional strength, muscle mass and improve weak areas in your shoulders and upper back. Scapular retraction push-ups are one of the greatest conditioning … Read more

Close Grip Push Up: How To Do, Muscles Worked, Benefits

Close Grip Push Up

The close grip push-up is a bodyweight exercise that focuses more inner chest and the triceps because it uses a close hand position. There are several benefits that can be gained from adding the narrow push-up to a workout routine. It includes an increase in triceps and chest activity, an improvement in core strength and … Read more

5 Best Shoulder Push-Ups To Build Strength & Mass

push ups for shoulders

The push-up is one of the best bodyweight exercises for targeting muscles of the upper body. Similar to many other upper-body pressing exercises, push-ups recruit and train your chest, deltoid, and triceps muscle groups. Push-ups are often thought of as a chest-building exercise, but there are many variations of push-ups that are great for targeting … Read more

Best Push Ups For Upper Chest To Build Size and Strength

Push Ups For Upper Chest

If you are looking for push-ups that work the upper chest, you’ve come to the right place. Here, we’ll talk about the best push-up for training the upper pec. To strengthen and increase the thickness of your upper chest, you should include this upper chest push up into your training regimen. Having a strong chest … Read more