Reverse EZ Bar Curl: How To Do & Muscles Worked
The Reverse EZ Bar Curl is a variation of the traditional bicep curl, where you use an overhand (pronated) grip on an EZ curl bar. This grip shifts the emphasis from the biceps brachii to the brachialis and brachioradialis. This doesn’t mean the bicep is not working, but its contribution is reduced. When you pick up the … Read more