Skull Crushers

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Incline Skull Crusher: How To Do & Muscles Worked

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Incline Skull Crushers

Skull crushers, also known as lying triceps extensions, effectively target the triceps brachii. The name ‘Incline skull crusher’ derives from the exercise mechanics of bringing the weight down to your skull from an overhead position while lying on an incline bench. It is one of the best types of skull crushers that you can do … Read more

Skull Crushers: Muscles Worked, How To Do and Form

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Skull Crushers

Are you ready to make your tricep workout even better? Look no further than the well-known exercise called skull crushers. Skull crushers, also known as lying triceps extensions, are isolation exercises that work the triceps brachii muscle. The name “skull crusher” comes from the exercise’s mechanics: bringing the weight down to the skull from an … Read more