Skull Crushers: Muscles Worked, How To Do and Form

Skull Crushers

Are you ready to make your tricep workout even better? Look no further than the well-known exercise called skull crushers. Skull crushers, also known as lying triceps extensions, are isolation exercises that work the triceps brachii muscle. The name “skull crusher” comes from the exercise’s mechanics: bringing the weight down to the skull from an … Read more

Incline Skull Crushers: How To Do, Muscles Worked & Technique

Incline Skull Crushers

The Incline Skull Crusher is one of the best types of skull crushers that can be done on an incline bench with an Ez-bar, straight bar, or dumbbells. You can also adjust the bench angle as needed. The incline skull crushers workouts are a good way to make your triceps bigger and stronger. In this … Read more