Total Daily Energy Expenditure (TDEE) Calculator
TDEE Calculator 👤 Gender MaleFemale 🎂 Age Your age affects your metabolic rate 📏 Height ft/incm ⚖️ Weight kglbs Your current body weight 🧮 Formula Mifflin-St Jeor (Recommended)Harris-Benedict (Revised)Katch-McArdle (Body Fat Required) Mifflin is most accurate for general population 📊 Body Fat % Required for Katch-McArdle formula 🏃 Activity Level Sedentary (little or no exercise)Lightly … Read more