Barbell Trap Exercises To Build Bigger Trapezius Muscles

Barbell Trap Exercises

The trapezius works to stabilize your shoulders and upper back. To maintain good posture and avoid back pain, it’s important to keep the trapezius strong. The weak trap can increase the risk of injury during other exercises, such as a bench press, overhead press. So, let’s have a closer look at how to strengthen and … Read more

12 Best Mid trap exercises for Muscle Mass and Strength

Best Mid trap exercises for Muscle Mass and Strength

You have come to the right place if you are looking for the best mid-trap exercises to build stronger and larger traps. Get an incredibly muscular body with developed trapezius muscles. Trap training is so much more than just endless shrug variations. To really build up the traps, you should try to hit all its … Read more