Wide Grip Barbell Curl: Muscles Worked, How To Do and Benefits

Wide Grip Barbell Curl

Many bodybuilders have relied on the standard barbell curl for decades to strengthen their biceps. During a bicep curl, you can use different grip positions to train the different heads of the biceps. And one of them is a wide grip curl. The wide grip barbell curl, as the name suggests, involves using a wider … Read more