Dumbbell Wood Chop: Muscles Worked, How To Do & Benefits
The Dumbbell wood chop, also known as the dumbbell up-down twist, is an effective full-body exercise that builds rotational power and core strength. This exercise activates your trunk in a rotational movement pattern and multiple abdominal and back muscles for stability. In addition, your shoulders, legs, and arms provide stability and mobility. This strengthens your torso’s twisting movement … Read more