Manish Kumar

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Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more. Through “Fit Life Regime,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.

Best Push-Ups For Lower Chest That You Can Do At Home

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Push Ups For Lower Chest

Many people choose to build muscle with push-ups because they have many benefits. Push-ups are one of the best bodyweight compound exercises for training the entire upper body. And you’ve come to the right place if you are looking for push-ups that work the lower chest. Here, we’ll discuss the best push-ups for training the lower … Read more

One Arm Cable Lateral Raise: How To Do, Muscles Worked

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One Arm Cable Lateral Raise

One-arm cable lateral raise is a variation of the traditional lateral raise exercise that uses a cable machine instead of dumbbells. This exercise works the lateral (or “middle”) deltoid muscle in the shoulder. Cable machine exercises provide a steady and consistent amount of resistance throughout the whole range of motion. This can make the exercise more challenging … Read more

Diamond Push Ups: How To Do, Muscles Worked, Benefits

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Diamond Push Ups

Diamond push-ups are often referred to as triangular or tricep push-ups. It is one of the more challenging variations of standard push up because of the narrower support base. When you bring your hands together in a diamond shape, you shift much of the workload onto your triceps. You will feel it in your chest and … Read more

Overhead Cable Tricep Extension: Muscles Worked and How To Do

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Cable overhead triceps extension

The overhead cable extension, often called the cable overhead triceps extension, is an isolation exercise that works the tricep, especially good at targeting the long head of the triceps. This exercise requires a cable machine and a rope attachment. The overhead position and resistance from the cable isolate the triceps and challenge them to work … Read more

10 Best Brachialis Exercises To Build Bigger and Stronger Arms

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Best Brachialis Exercises

Gym-bros typically place a more emphasis on training the biceps, as they are considered the most significant arm muscle, but if you really want to improve the shape and size of your arms, you might start working on your brachialis. If you start indulging in exercises that will target your brachialis, you will be able … Read more

Preacher Curl: Muscles Worked, How To Do and Variations

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preacher curl

The preacher curl is an isolation bicep exercise that allows you to focus on building bigger, stronger biceps muscles. It is performed using an inclined bench called a preacher curl bench or preacher bench. The preacher bench has padded arm rests that are positioned at about elbow height. The exercise’s design focuses attention on the … Read more

Reverse Bicep Curl: Muscle Worked, Benefits, Variations

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Reverse Curl

Reverse bicep curls can be your secret weapon in your quest to build bigger arms. The reverse curl is a variation of the standard biceps curl except, instead of gripping the weight with the palms up (underhand grip), your palms are facing down (overhead grip). It is excellent for building the bicep and brachialis muscles (upper arms) and stimulating the brachioradialis muscle (lower … Read more