Manish Kumar 
Barbell exercises are a great way to build strength, increase muscle mass, and burn fat. They are versatile pieces of equipment that allow for heavier lifting than cable and dumbbells. Barbell exercises are usually compound movements that work multiple muscle groups simultaneously. Some of them also target specific muscle groups (isolation exercises), such as barbell … Read more
Smith machines exercises are very effective to train the quads, hamstrings, glutes, and calves because they allow you to change body position without worrying about stabilization. Smith machine also has a catch system, which replaces a spotter. Basically, you can repack the weight at any moment if you need help. This is why even pro bodybuilders use the Smith … Read more
The machine high row, often referred to as the Hammer Strength High Row, is a compound pulling exercise designed to target the upper back, biceps, and other associated muscles. It is a great exercise for the lats. As you switch from a pronated to a supinated grip and do deeper movements, the lower lats (a commonly … Read more
Do you want to build a strong, V-shaped back and improve your rowing power? Then, you must include the one-arm machine row in your back workout routine. The one-arm machine row is a compound exercise that targets multiple muscles in the upper body, including the back, shoulders, and biceps. Unlike traditional rowing exercises, which use … Read more
A common adage in fitness is that you must feel the muscle working. Feeling a muscle contract means that it is being targeted and worked. However, an exercise that one person can feel might not work the same way for someone else. One exercise that produces this contraction sensation more effectively than other exercises is … Read more
If you are looking for the best exercise to build stronger arms, tricep dips may be the best option. They are easy to do at home. The triceps are made up of three heads: the medial, lateral, and long head. For bigger triceps, you need to train all three heads. And fortunately, you can do … Read more
The reverse cable fly, often called the standing reverse cable fly, is an excellent exercise for targeting the upper back and shoulder muscles. While it’s sometimes labeled as an isolation movement, that term can be a bit misleading. A more accurate description would be that it’s a single-joint exercise focused on specific muscle groups. This move … Read more
The incline fly is an isolation exercise that targets the chest muscles, specifically the upper chest. The incline angle helps to target the upper portion of the chest and anterior delt and gives a toned look. This exercise is popular among weightlifters and fitness enthusiasts. It involves lying on an incline bench with dumbbells in … Read more
The free weight exercises require a lot of strength, stability, and technical skill to do. Machines are an excellent way for beginners to build strength and learn weightlifting movements safely. It is much better to do an exercise correctly on a machine than to use dumbbells or barbells incorrectly. Starting your fitness journey can also … Read more