Manish Kumar 
The Smith machine shoulder press is a popular shoulder (Deltoid) exercise among bodybuilders because it helps build muscle quickly. Some lifters prefer the Smith press over the barbell press because it provides extra shoulder joint safety, promoting heavier lifts. It specifically trains the front part of the shoulder (anterior deltoid), but you will also use some lateral … Read more
Standing Oblique Twist, also known as standing twist or side twist, is a simple yet effective exercise that targets the oblique muscles (the sides of your abdominal wall). The twisting motion of this exercise is a great way to engage and strengthen your core muscles. It also helps to improve spine mobility. Interestingly, research shows … Read more
HIIT Workout Timer High-Intensity Interval Training workout timer. Set your work and rest intervals for an effective high-intensity session. Work Interval (seconds) How long to perform high-intensity work (5-300 seconds) 30s 40s 45s 60s Rest Interval (seconds) Rest time between work intervals (5-120 seconds) 15s 20s 30s 45s Number of Rounds How many rounds to … Read more
Do you know that the clavicle or collarbone is one of the most frequently broken bones in the human body? It plays an important role in improving shoulder health and arm mobility. It improves posture and shoulder alignment, increases arm and shoulder mobility, tones your collarbone, and reduces tightness or pain in the upper back and neck. … Read more
The cable side bends effectively target the internal and external obliques, strengthen the lateral flexion of your spine, improve spinal mobility, and help to develop a strong and stable core. Unlike traditional dumbbell side bends (which can sometimes strain the lower back), the cable machine provides constant tension. This forces your obliques to work harder throughout … Read more
Men’s Workout Planner Create your personalized workout program designed specifically for men. Get tailored routines that match your goals, fitness level, and preferences. Basic Info Equipment Focus Areas Health Basic Workout Information Fitness Level: Select your levelBeginner (New to working out)Intermediate (Some experience)Advanced (Regular exerciser) Primary Goal: Muscle BuildingStrength & PowerFat Loss & CuttingAthletic PerformanceOverall … Read more
Plank Exercise Timer Challenge yourself with plank exercises. Set your workout and rest times for an effective core strengthening session. Plank Duration (seconds) How long to hold each plank (5-300 seconds) 30s 45s 60s 90s 2 min Rest Duration (seconds) Rest time between planks (5-120 seconds) 10s 15s 20s 30s 45s Number of Sets How … Read more
Free weights are popular for arm day, but gym machines provide unique benefits, such as guided movement and muscle isolation. They provide stability and control and make lifting safer, especially useful for beginners or those recovering from injury. It is an excellent way for advanced athletes to lift heavy weights and progressively overload muscles. Advanced techniques, such … Read more
Home Workout Planner Get a personalized home workout plan tailored to your fitness level, goals, and available equipment. Our AI-powered planner creates effective workouts you can do from the comfort of your home. Customize Your Workout Plan Fitness Level: Select your levelBeginnerIntermediateAdvanced Workout Duration (minutes): Workouts Per Week: 2 days/week3 days/week4 days/week5 days/week6 days/week Primary … Read more