Manish Kumar 
The seated machine chest press is a popular upper body strength training exercise that targets the chest, shoulders, and triceps. It offers many unique advantages, like lowers the chance of injury compared to those using free weights. Additionally, the machine provides a controlled range of motion and allows for better isolation of the chest muscles. … Read more
Parallel bar dips also know as bar dips are a highly effective compound exercise that primarily targets the chest, triceps, and shoulder muscles while also engaging the upper back muscles, including the trapezius, for stability. Due to its numerous benefits, this exercise is a staple in many strength training and calisthenics programs to build muscular … Read more
The Smith machine is popular among bodybuilders and powerlifters who want to make their incline press more powerful. It lets you lift heavier weights without balancing or stabilizing the bar. This helps you get stronger and make your chest muscles bigger. The smith machine bench press can be done in different ways, including incline press. … Read more
Do you want to tone up and strengthen your core muscles, especially the obliques, with a dumbbell? Look no further! Here, I will share the best and most effective dumbbell exercises specifically designed to target and engage the oblique muscles. The dumbbell is a versatile and accessible tool that allows for an increased range of … Read more
The biceps brachii muscle (biceps) is a large, thick upper arm muscle. The short head of the biceps brachii muscle refers to one of the two heads that make up the biceps muscle in the upper arm. Why focus on the short head? As we know, the biceps brachii muscle consists of two distinct heads: … Read more
Standing cable rows are often used in upper-body workouts because they are a great way to work the middle back, biceps, lats, and shoulders. This exercise also strengthens your lower back and core. The standing cable row can be performed in different grip positions and attachments. Changing how you hold the cable attachment emphasizes the muscles worked. Try … Read more
Are you looking to pump up your biceps and triceps and show off some serious arm strength? Look no further. We will provide information about the best exercises based on anatomy and science that build a bigger arm. We also cover the best arm exercises, such as bicep curls, tricep pushdowns, and presses, which will … Read more
The cable hammer curl is one of the best exercises that you can do to build your arm muscles. When it comes to building massive biceps and forearms, the rope hammer curl is an effective isolation workout that also targets the brachialis and brachioradialis. The cable rope hammer curls are very similar to the biceps … Read more
The dumbbell Y raise is a beneficial workout that works your shoulders and upper back muscles, including the rear deltoids and traps. It not only targets specific muscle groups but also improves shoulder stability, and posture. And the best part? Dumbbell Y raises can easily be done at home with just a set of dumbbells. … Read more