standing cable row

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Standing Cable Row: Muscles Worked and Variations

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Standing Cable Row

Standing cable rows are often used in upper-body workouts because they are a great way to work the middle back, biceps, lats, and shoulders. This exercise also strengthens your lower back and core. The standing cable row can be performed in different grip positions and attachments.  Changing how you hold the cable attachment emphasizes the muscles worked. Try … Read more

Cable Row: How To Do, Form, Variations and Benefits

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Cable Row

The cable row is an effective exercise for building your back muscles and increasing overall upper-body strength. The cable row is a compound exercise that works for multiple muscle groups. Different types of rows can be done with different attachments and grips. In this guide, we’ll break down all aspects of the cable row so … Read more