To effectively train oblique muscles at home, you must understand the biomechanics behind them so that you can easily modify the exercises according to your fitness level and requirements. The oblique muscles consist of the external obliques and internal obliques. Both muscles contribute to trunk rotation, side bending, and core stability. These are top oblique … Read more
We all want a shredded oblique to get a V-shaped bench-ready body. Oblique muscles, also known as “love handles,” are visible when someone has excess fat on the sides of their body. Obliques are an important part of your entire core that is useful during rotational exercises and balancing your way through everyday life. These … Read more
Do you want to tone up and strengthen your core muscles, especially the obliques, with a dumbbell? Look no further! Here, I will share the best and most effective dumbbell exercises specifically designed to target and engage the oblique muscles. The dumbbell is a versatile and accessible tool that allows for an increased range of … Read more
“It is so important to train and build strong obliques muscles and abs muscles to help us perform better in exercise, sports, and everyday functional movements. These standing abs and oblique exercises target not only target your oblique muscle, but also help to stimulate the core—including your abs, back and glutes—to help you sculpt, tone and … Read more
Weight plates side bend exercise is great for building strength while allowing you to move naturally. Oblique Plate side bends are isolation exercises that target muscle groups on the side of your body—specifically the oblique muscles. When done with the right form and technique, it can help a great deal in increasing the strength of … Read more
45 Degree side bend exercise is a great workout for core strength and stability. It also knew as bench side bend or Hyperextension bench side bend. This type of bench was originally designed for lumbar extension. Roman chair allows you to support your hips and legs against pads and braces, with your trunk free to … Read more
The kettlebell side bends is one of the best exercises to target your core muscles. It is one of the few exercises that specifically target the side muscles of your side abs also known as “obliques”. The kettlebell side bend is effective at targeting the internal and external obliques, strengthening the lateral flexion of your spine, … Read more
If you want to add a side-bending exercise to your oblique workout plan, you should try dumbbell side bends. Dumbbell side bends are isolation exercises that target the oblique muscles on the side of your body. When done with the right form and technique, it can help a great deal in increasing the strength of … Read more
The Weighted Side Bends are one of the best exercises to target your core muscles. It is one of the few exercises that specifically target the side muscles of your abs also known as “obliques”. The weighted side bend movement engages and strengthens your oblique muscles, these muscles are responsible for spine movements and stabilizing the core. … Read more