Manish Kumar 
Interval Training Timer Customize your interval training with flexible work and rest periods. Perfect for all types of interval-based workouts. Work Interval (seconds) Duration of the high-intensity work period 30s 45s 60s 90s Rest Interval (seconds) Duration of the rest/recovery period 15s 30s 45s 60s Number of Rounds How many work/rest intervals to complete 5 … Read more
Personalized Workout Plan Tailored to your body, goals, and lifestyle Get a complete fitness plan designed specifically for you. Our AI-powered system creates a personalized workout routine based on your body stats, fitness level, goals, and available equipment. Create Your Custom Workout Plan Personal Information Age (Optional) Helps tailor intensity and exercise selection Gender (Optional) … Read more
To effectively target the inner chest, it’s essential to have a basic understanding of the underlying anatomy. The chest muscles, or pectoral muscles, are divided into two main parts: The pectoralis major comprises the upper head (or clavicular) and the lower head (or sternal). The inner chest is the region between the two pectoralis major muscles. The … Read more
Training your biceps muscles is important if you want your arms to get bigger or stronger. As a beginner, you may not know the names of many biceps exercises, and without knowing the terminology, It can be difficult to research new exercises or make sense of online workouts. Terms like “hammer curls” and “preacher curls” … Read more
Cable exercises are a great way to add variety to your shoulder workout routine. It is a great way to build strength and shape the delt muscles, because it has adjustable weight for resistance and different handle attachments, such as single handles, bars, or rope attachments. You can target all three major deltoid muscles with … Read more
The close-grip bench press is a fun twist on the classic barbell bench press. In this version, you’ll place your hands closer together on the bar (typically around shoulder-width apart or slightly narrower). This narrower grip shifts the focus on the inner chest to the triceps muscles. As the grip gets narrower, the triceps brachii … Read more
Losing weight can seem daunting, but it doesn’t have to be. With simple diet, exercise, and lifestyle changes, you can safely and effectively shed excess pounds and achieve your weight loss goals. This guide will share 100+ proven strategies that also help me lose weight and maintain a healthy life. Losing even a small amount … Read more
Supersetting is a fantastic way to work out your biceps and triceps simultaneously. It might be tough, but the results are totally worth it. You’ll feel an amazing pump in your whole arm, and you’ll effectively activate all the muscles. Arnold often worked his biceps and triceps together in the same workout, switching between exercises for each. He … Read more
Want bigger arms without a gym membership? Here’s the truth: you don’t need fancy equipment to build impressive biceps and triceps. A pair of dumbbells and the right workout strategy can transform your arms at home. In this guide, I’ll share the exact dumbbell workout that’s helped my clients build sleeve-busting arms from their living … Read more