Skating Calories Burned Calculator

Skating Calories Burned

Skating Calorie Calculator Advanced ice skating and roller skating energy expenditure calculator with scientific MET analysis πŸ’ Research-Based Accuracy: This calculator uses validated metabolic equations from exercise physiology research, including Compendium of Physical Activities MET values for both ice skating and roller skating. βš–οΈ Body Weight KG LBS Heavier individuals burn more calories during skating … Read more

Fat Intake Calculator With Meal Plan

Fat Intake Calculator

Fat Intake Calculator & AI Meal Planner 1 Personal Info 2 Fat Goals 3 AI Results Metric kg / cm Imperial lbs / ft Evidence-Based Fat Intake Nutrition Planning Evidence-based fat intake recommendations, omega-3 guidance, and comprehensive nutrition planning for optimal health and performance Advanced Fat Requirements Calculator Our evidence-based fat intake calculator utilizes the … Read more

Weightlifting Calories Burned Calculator

weightlifting calories burn

πŸ‹οΈ Weightlifting Calories Burned Calculator Calculate calories burned during weightlifting and strength training with advanced MET analysis and exercise-specific calculations πŸ”¬ Research-Based Accuracy: This calculator uses validated MET values from the Compendium of Physical Activities, with exercise-specific modifiers for different weightlifting movements and intensity levels. βš–οΈ Body Weight KG LBS Higher body weight increases caloric … Read more

Sitting Calories Burned Calculator

Sitting Calories Burned Calculator

Sitting Calories Burned Calculator Calculate calories burned during sedentary activities with scientific MET analysis across different engagement levels and postures πŸ”¬ Scientifically Validated: This calculator uses MET values from the Compendium of Physical Activities (Ainsworth et al.), with evidence-based posture and engagement modifiers derived from metabolic research. Individual results may vary by Β±10-15%. βš–οΈ Body … Read more

Plank Timer

Plank Timer

Plank Timer Custom Plank Training Programs Analytics ⏱️ Plank Duration Hold time for each plank position (10-300 seconds) 20s 30s 45s 60s 90s πŸ’€ Rest Duration Recovery time between plank holds (10-120 seconds) 15s 30s 45s 60s πŸ”„ Number of Sets How many plank sets to complete (1-10 sets) 3 sets 5 sets 7 sets … Read more

HIIT Tabata Timer

HIIT Tabata Timer

⚑ Advanced HIIT Tabata Timer Professional Tabata timer with variable protocols, custom sequences, real-time analytics, and performance tracking for optimal high-intensity interval training. Classic Tabata Variable Protocols Analytics ⚑ Work Interval High-intensity work period (10-60 seconds) 20s (Classic) 25s 30s 40s πŸ’€ Rest Interval Recovery period between intervals (5-30 seconds) 10s (Classic) 15s 20s 30s … Read more

Interval Workout Timer

Interval Workout Timer

Interval Workout Timer Professional interval training timer with variable protocols, custom sequences, real-time analytics, and performance tracking for optimal high-intensity workouts. Custom Timer Variable Protocols Analytics ⚑ Work Interval High-intensity work period (10-300 seconds) 30s 45s 60s 90s πŸ’€ Rest Interval Recovery period between intervals (5-180 seconds) 10s 15s 30s 60s πŸ”„ Rounds Number of … Read more

HIIT Timer

HIIT Timer

HIIT Timer & Counter Professional high-intensity interval training timer with custom protocols, preset workouts, and real-time performance analytics for optimal training results. Custom Timer Preset Protocols Analytics ⚑ Work Interval High-intensity work period (5-300 seconds) 20s 30s 45s 60s πŸ’€ Rest Interval Recovery period between intervals (5-180 seconds) 10s 15s 30s 60s πŸ”„ Rounds Number … Read more

Treadmill Calories Burned Calculator

Treadmill Calories Burned Calculator

Treadmill Calories Burned Calculator Calculate calories burned on treadmill with scientific MET analysis for running, walking, and jogging πŸƒ Research-Based Accuracy: This calculator uses validated metabolic equations from the Compendium of Physical Activities, including peer-reviewed studies on treadmill energy expenditure and cardiovascular training benefits. βš–οΈ Body Weight KG LBS Higher body weight increases caloric expenditure … Read more