Manish Kumar 
Carbohydrate Intake Calculator Carbohydrate Intake Calculator Calculate your personalized daily carbohydrate requirements based on your goals ✨ Personalized 🎯 Goal-based 📊 Evidence-based Metric (kg/cm) Imperial (lbs/ft) Age Gender MaleFemale Weight (kg) Height (cm) Weight (lbs) Height (ft) Height (inches) Activity Level ▼ Sedentary Little or no exercise, desk job Lightly Active Light exercise 1-3 days/week … Read more
Many people overlook their rear deltoids completely, and this mistake can cost them not only in aesthetics, but also in overall shoulder health and functional strength. But you are not like 95% of gym-goers who don’t train rear delt. GREAT, Then this BLOG Is for you. In this data-backed guide, I’m breaking down the 12 … Read more
Fat Intake Calculator Fat Intake Calculator Calculate your personalized daily fat requirements based on your goals ✨ Personalized 🎯 Goal-based 📊 Evidence-based Metric (kg/cm) Imperial (lbs/ft) Age (15-80 years) Gender MaleFemale Weight (kg) Height (cm) Weight (lbs) Height (ft) Height (inches) Activity Level ▼ Sedentary Little or no exercise, desk job Lightly Active Light exercise … Read more
Glycemic Load Calculator Glycemic Load and Index Calculator Calculate the glycemic impact of your foods Food Name Serving Size (g) Calculate Glycemic Load What is Glycemic Load (GL)? Understanding Glycemic Load 🔍 Glycemic Load (GL) is your comprehensive guide to understanding how foods affect your blood sugar levels. It combines both the quality and quantity … Read more
Protein Intake Calculator Protein Intake Calculator Calculate your personalized daily protein requirements based on your goals ✨ Personalized 🎯 Goal-based 📊 Evidence-based Metric (kg/cm) Imperial (lbs/ft) Age (15-80 years) Gender MaleFemale Weight (kg) Height (cm) Weight (lbs) Height (ft) Height (inches) Activity Level ▼ Sedentary Little or no exercise, desk job Lightly Active Light exercise … Read more
Workout Plan Generator Basic Settings Workout Type: HypertrophyStrengthCardioEndurancePowerFunctional Fitness Workout Split: Select Split TypeFull BodyUpper/LowerPush/Pull/Legs (PPL)Bro SplitArnold SplitBody Part SplitPush/PullCustom Split Workout Frequency 4 days per week Workout Duration 60 minutes Additional Settings Experience Level: BeginnerIntermediateAdvancedProfessional Available Equipment: Full Gym AccessDumbbells OnlyBodyweight OnlyMinimal EquipmentBarbell FocusMachines Only Primary Goal: Build MuscleLose FatGain StrengthImprove EnduranceOverall Fitness Generate … Read more
Your all-in-one nutrition solution: Calculate exact macro needs, generate custom meal plans, and achieve your fitness goals. Science-based calculations meet practical meal planning. Advanced Macro Calculator Metric kg / cm US/Imperial lbs / ft Age (15-80 years) Gender MaleFemale Weight (kg) Weight (lbs) lbs oz Height (cm) Height (ft & in) ft in Activity Level … Read more
You’re tired of crowded free-weight areas and want to build impressive shoulders using machines. But every time you hit the gym, you face the same frustrating question: “Which machines actually work?” Here’s the thing: After analyzing over 50+ scientific studies and testing countless machines myself, I discovered something surprising – only 7 machines truly deliver … Read more
Are you tired of those flat, underdeveloped front delts that make your shoulders look incomplete from every angle? Trust me, I’ve been there to HELP you. After spending countless hours testing different shoulder exercises (and making plenty of mistakes along the way), I finally cracked the code to building impressive anterior deltoids. In fact, these … Read more