Manish Kumar 
HIIT Workout Plan Create a customized High-Intensity Interval Training (HIIT) routine tailored to your fitness level, goals, and available equipment. Efficient, effective, and designed to maximize calorie burn and improve cardiovascular fitness. Design Your HIIT Workout Your Fitness Level: Select your levelBeginner (New to HIIT)Intermediate (Some HIIT experience)Advanced (Experienced with HIIT) Workout Duration (minutes): 10 … Read more
The lateral head of your triceps gives tricep horseshoe shape, but its lagging in many. Here’s the truth: Most training programs overload the long head while neglecting the lateral head completely. It’s not your fault. But it is your problem to fix. I spent 6 months testing every lateral head isolation technique in the exercise … Read more
The Incline dumbbell tricep extension is very effective for targeting the triceps brachii. It resembles the incline skull crusher but has a slightly different movement pattern. Unlike skull crushers, where the weight is brought down towards your skull, the incline dumbbell tricep extension focuses on extending your arms behind your head while lying on an incline bench … Read more
The Standing Oblique Crunch is a bodyweight (or optionally weighted) exercise that resembles regular oblique crunches, but you do them standing up. It primarily involves lateral flexion of the thoracic and lumbar spine in the frontal plane, bringing the rib cage closer to the pelvis on one side. This is often accompanied by a contralateral knee lift … Read more
Kettlebell Workout Generator Create a customized kettlebell workout routine tailored to your fitness level, goals, and available equipment. Simple, effective, and focused on results you can achieve with just kettlebells. Design Your Kettlebell Workout Your Fitness Level: Select your levelBeginner (New to kettlebell training)Intermediate (Some kettlebell experience)Advanced (Experienced with kettlebells) Available Kettlebell Weight: Select weight … Read more
The Superman Push-Up is an advanced, plyometric variation of the push-up where both your hands and feet leave the ground simultaneously at the top of the movement, mimicking Superman’s “flying” position. This move requires rapid force production, core stability, and precise upper and lower body coordination. There are two ways to do Superman push-ups. When … Read more
Most lifters obsess over the long head of their triceps (horseshoe everyone wants), while completely ignoring the medial head. Big mistake. After 10+ years of training and studying biomechanics, I’ve discovered that the medial head is the unsung hero of impressive tricep development. When properly developed, this inner portion of your triceps creates that dense … Read more
A wide grip push-up is a variation of the standard push-up in which your hands are positioned significantly wider than shoulder width apart. A good rule of thumb is to place your hands about 1.5 to 2 times your shoulder width. For most people, 1.5 times wide means your hands are just outside the width … Read more
Dumbbell Workout Planner Create a customized dumbbell workout routine tailored to your fitness level, goals, and available weights. Simple, effective, and focused on results you can achieve with just a pair of dumbbells. Design Your Dumbbell Workout Your Fitness Level: Select your levelBeginner (New to weight training)Intermediate (Some lifting experience)Advanced (Experienced lifter) Available Dumbbell Weight: … Read more