Manish Kumar 
The Side plank is a great bodyweight exercise that helps you develop the strength and stability of your core. Your muscles are strengthened without moving your limbs. It helps to strengthen the oblique abdominal muscles, which don’t get worked as much during abs exercises such as crunches. It also targets the back, hips, and leg muscles. The most … Read more
The Dumbbell wood chop, also known as the dumbbell up-down twist, is an effective full-body exercise that builds rotational power and core strength. This exercise activates your trunk in a rotational movement pattern and multiple abdominal and back muscles for stability. In addition, your shoulders, legs, and arms provide stability and mobility. This strengthens your torso’s twisting movement … Read more
Sleep Calories Burned Calculator Calculate how many calories you burn while sleeping. Enter your weight, select your sleep state, and input your sleep duration for accurate results. Select Sleep State Choose your sleep stateSleepingLying quietly, doing nothingLying quietly, watching TVLying quietly, listening to musicLying quietly, reading a book Weight Unit Kilograms (kg) Pounds (lb) Your … Read more
Lawn Mowing Calories Burned Calculator Calculate how many calories you burn while mowing your lawn. Enter your weight, select your mowing method, and track your duration for accurate results. Select Mowing Method Choose your mowing methodMowing lawn, general, walking (moderate effort)Mowing lawn, power mower (light to moderate effort)Mowing lawn, walk, power mower (moderate to vigorous … Read more
Calories To Grams Calculator Convert calories to macronutrient grams or ounces instantly 🔥 Calories (kcal) Grams Ounces 🌾 Carbs 4 kcal/g Common in: Bread, Rice, Fruits 🥩 Protein 4 kcal/g Common in: Meat, Fish, Eggs 🥑 Fat 9 kcal/g Common in: Oils, Nuts, Avocado Macro Distribution 🌾 Carbs % 🥩 Protein % 🥑 Fat % … Read more
Grams To Calories Calculator Grams To Calories Quick and accurate macronutrient calculator 🌾 Carbohydrates (g) 🥩 Protein (g) 🥑 Fat (g) Carbs Calories 0 kcal Protein Calories 0 kcal Fat Calories 0 kcal Total Calories 0 kcal Food Energy: Grams to Calories Guide 🍽️ Ever wondered how your food turns into energy? Let’s break down … Read more
Gardening Calories Burned Calculator Calculate the calories burned during your gardening activities. Enter your weight, select your activity, and track your duration for accurate results. Select Gardening Activity Choose your gardening activityGeneral gardening (light effort)General gardening (moderate effort)General gardening (vigorous effort)Digging, spading, compostingLaying sod / crushed rockLaying stone/brickPlanting seedlings, shrubsPlanting treesWatering lawn or gardenWeeding, cultivating … Read more
Home Activities Calories Burned Calculator Calculate the calories burned during your daily activities. Enter your weight, select your activity, and track your duration for accurate results. Select Activity Choose your activityCleaning, sweeping carpet or floors (general)Cleaning, sweeping (slow, light effort)Cleaning, sweeping (fast, moderate effort)Cleaning heavy/major (wash car, clean garage)Cleaning, mopping (moderate effort)Cleaning windows, washing windowsMopping … Read more
Dancing Calories Burned Calculator Calculate how many calories you burn while dancing based on your weight, dance style, and duration. Select Dance Style Choose your dance styleAfro-Cuban Salsa (Cuban cha-cha-cha, mambo)Ballet, Modern, or Jazz (General Class)Ballet Exercises (plie, tendus, etc.)Ballet/Modern/Jazz PerformanceTap DancingEthnic/Cultural Dancing (Greek, Middle Eastern, Hula)Chinese Square Dance, Ballet & TibetanChinese Square Dance, AerobicBallroom … Read more