Manish Kumar 
đĒ Indian Food Protein Calculator Track protein content in 1000+ Indian foods. Search by category, cooking method, and region to optimize your protein intake. âšī¸ How to use: Search for any Indian food to see its protein content, apply filters, track your daily protein intake, or compare multiple protein sources side-by-side. đ All CategoriesGrains & … Read more
Flutter Kicks Calories Burned Calculator âšī¸ Scientific Foundation: Based on validated MET values from the Compendium of Physical Activities, this calculator provides accurate calorie burn estimates for flutter kicks at different intensities. Duration Sets & Reps âī¸ Body Weight KG LBS Your current body weight for calorie calculations đĒ Flutter Kicks Intensity Select intensity levelLight … Read more
Galpin Equation Calculator Calculate optimal hydration using Dr. Andy Galpin’s scientifically validated equation âšī¸ Scientific Foundation: Based on research by Dr. Andy Galpin, this calculator provides personalized hydration recommendations to prevent dehydration and maintain peak performance during exercise. âī¸ Body Weight KG LBS Your current body weight for hydration calculations đĨ Exercise Intensity Select intensity … Read more
Stretching Calories Burned Calculator Stretching Calories Burned Calculator Calculate calories burned during stretching sessions âī¸ Body Weight KG LBS Your current body weight for calorie calculations đ§ Stretching Intensity Select intensity levelMild Intensity (Gentle, relaxed)Moderate Intensity (Standard effort)Active Intensity (Dynamic movement) Based on validated MET values from the Compendium of Physical Activities âąī¸ Duration Total … Read more
Brzycki Equation Calculator Calculate your one-rep maximum (1RM) using the scientifically validated Brzycki equation for safe and accurate strength assessment â ī¸ Safety First: This calculator predicts 1RM without maximal testing. Always use proper form, get professional guidance, and never attempt loads that exceed your capabilities. âī¸ Weight Lifted KG LBS Weight you successfully lifted for … Read more
Crunches Calories Burned Calculator đĒ Research-Based Accuracy: This calculator uses validated metabolic equations from exercise physiology research, including ACSM guidelines and the Compendium of Physical Activities for accurate crunch energy expenditure. âī¸ Body Weight KG LBS Higher body weight increases caloric expenditure during crunches âąī¸ Workout Tracking TIME REPS Choose how you want to track … Read more
Warmup Calculator Get your perfect pre-workout routine for better performance and injury prevention â ī¸ Preparation Matters: A proper warmup increases performance by 3-10% and reduces injury risk by 11-20%. Customize your routine based on your activity type and conditions. đ Exercise Type Select Exercise TypeCardio/EnduranceStrength TrainingHIIT/CircuitSports/AthleticYoga/FlexibilityPowerliftingRunning/JoggingCyclingSwimming Choose your main exercise activity đĒ Fitness Level Select … Read more
Grip Strength Calculator Measure your hand strength and compare against age-matched standards â ī¸ Measurement Accuracy: For best results, use a calibrated dynamometer (like Jamar) with proper testing protocol. Extreme scores may indicate measurement error rather than actual strength level. đ¤ Gender Select GenderMaleFemale Required for accurate strength comparison đ Age Age in years (18-90 years … Read more
Sit-Up Calories Burned Calculator đĒ Research-Based Accuracy: This calculator uses validated metabolic equations from exercise physiology research, including ACSM guidelines and the Compendium of Physical Activities for accurate sit-up energy expenditure. âī¸ Body Weight KG LBS Higher body weight increases caloric expenditure during sit-ups âąī¸ Workout Tracking TIME SETS & REPS Choose how you want … Read more