Manish Kumar 
Driving Calories Burned Calculator đ Research-Based Accuracy: This calculator uses validated metabolic equations from exercise physiology research, including ACSM guidelines and the Compendium of Physical Activities for accurate driving energy expenditure. âī¸ Body Weight KG LBS Higher body weight increases caloric expenditure during driving âąī¸ Driving Duration MINUTES HOURS Total time spent driving đ Driving … Read more
đž Tennis Calories Burned Calculator đž Research-Based Accuracy: This calculator uses validated metabolic equations from exercise physiology research, including ACSM guidelines and the Compendium of Physical Activities for accurate tennis energy expenditure. âī¸ Body Weight KG LBS Higher body weight increases caloric expenditure during tennis âąī¸ Playing Duration MINUTES HOURS Total time spent actively playing … Read more
Snow Shoveling Calories Burned Calculator âī¸ Research-Based Accuracy: This calculator uses validated metabolic equations from exercise physiology research, including ACSM guidelines and the Compendium of Physical Activities for accurate snow shoveling energy expenditure. âī¸ Body Weight KG LBS Higher body weight increases caloric expenditure during snow shoveling âąī¸ Shoveling Duration MINUTES HOURS Total time spent … Read more
Trampoline Calories Burned Calculator đ¯ Research-Based Accuracy: This calculator uses validated metabolic equations from exercise physiology research, including ACSM guidelines and the Compendium of Physical Activities for accurate trampoline energy expenditure. âī¸ Body Weight KG LBS Higher body weight increases caloric expenditure during trampoline jumping âąī¸ Jump Duration MINUTES HOURS Total time spent actively jumping … Read more
âˇī¸ Skiing Calories Burned Calculator âˇī¸ Research-Based Accuracy: This calculator uses validated metabolic equations from exercise physiology research, including ACSM guidelines and the Compendium of Physical Activities for accurate skiing energy expenditure. âī¸ Body Weight KG LBS Higher body weight increases caloric expenditure during skiing âąī¸ Skiing Duration MINUTES HOURS Total time spent actively skiing … Read more
AMR Calculator: Active Metabolic Rate Calculator 2024 AMR Calculator Calculate your Active Metabolic Rate and total daily energy expenditure âšī¸ Evidence-Based Calculation: This calculator uses validated metabolic equations combined with activity level multipliers to provide accurate AMR estimates. đ Age Age in years (affects metabolic calculations) đ¤ Gender Select GenderMaleFemale Required for accurate BMR calculation … Read more
Water Walking & Running Calories Calculator đ§ Research-Based Accuracy: This calculator uses validated metabolic equations from exercise physiology research, including ACSM guidelines and the Compendium of Physical Activities for accurate aquatic exercise energy expenditure. âī¸ Body Weight KG LBS Higher body weight increases caloric expenditure during water activities âąī¸ Exercise Duration MINUTES HOURS Total time … Read more
Stair Climbing Calories Burned Calculator đ Research-Based Accuracy: This calculator uses validated MET values from the Compendium of Physical Activities, incorporating climbing speed, step pattern, and duration for accurate stair climbing energy expenditure. âī¸ Body Weight KG LBS Higher body weight increases caloric expenditure during stair climbing âąī¸ Duration Type Time Steps Choose to enter … Read more
Strength Training Progress Calculator Calculate your optimal strength training progression for maximum muscle growth and performance gains âšī¸ Evidence-Based Progression: This calculator uses scientifically validated formulas to determine optimal training progression rates based on your experience level, goals, and training frequency. Basic Progression Advanced Programming Periodization đī¸ Current 1RM (kg) Your current one-rep maximum for … Read more