Manish Kumar 
Advanced Protein Intake Calculator | AI-Powered Nutrition Planning Protein Intake Calculator & Meal Planner Professional-grade protein calculations with AI meal planning, supplement guidance, and comprehensive protein source recommendations 1 Basic Info 2 Goals 3 Results Metric kg / cm Imperial lbs / ft 👤 Gender Select your genderMaleFemale Required for accurate protein requirement calculations 🎂 … Read more
Macro Calculator & Meal Planner Professional-grade macro calculations with WHO-based BMR formulas, personalized meal planning, and comprehensive nutritional guidance 1 Basic Info 2 Goals 3 Results 4 Meal Plan Metric kg / cm Imperial lbs / ft 👤 Gender Select your genderMaleFemale Required for accurate BMR calculation using age-specific formulas 🎂 Age Age in years … Read more
BMI Calculator Gender: MaleFemale Age: Height: ft.incm Weight: poundskg Calculate BMI Your BMI: [] BMI Classification: Underweight = <18.5 Normal weight = 18.5–24.9 Overweight = 25–29.9 Obese = BMI of 30 or greater What is BMI BMI stands for Body Mass Index, and it measures body fat based on a person’s weight and height. The … Read more
Max Weighted Pull Up Calculator – 1RM Pull-Up Calculator Max Weighted Pull Up Calculator Calculate your maximum weighted pull-up using scientifically validated formulas. Enter your bodyweight, added weight, and reps to determine maximum pulling strength. Bodyweight Kilograms (kg) Pounds (lbs) Your current bodyweight (essential for weighted pull-up calculations) Added Weight Additional weight used (belt, vest, … Read more
TDEE Calculator Gender: MaleFemale Age: Height: ft.incm Weight: poundskg BMR Formula: Mifflin-St. JeorRevised Harris-BenedictKatch-McArdle Body Fat Percentage (%): Activity Level: Sedentary (little or no exercise)Lightly Active (1-3 days per week of exercise)Moderately Active (3-5 days per week of exercise)Very Active (6-7 days per week of exercise)Extra Active (twice per day, extra heavy workouts) Calculate TDEE … Read more
Mifflin-St Jeor BMR Calculator Age Age affects your metabolic rate calculation Gender Choose GenderMaleFemale Gender-specific equations ensure accuracy Weight Kilograms Pounds Current body weight for calculation Height Centimeters Inches Height measurement for metabolic calculation Activity Level Select Your Activity LevelSedentary – Little to no exerciseLight Activity – Exercise 1-3 days/weekModerate Activity – Exercise 3-5 days/weekHigh … Read more
Weight Loss Calculator Gender: MaleFemale Age: Height: ft.incm Current Weight: poundskg Goal Weight: poundskg Goal Date: Time Span Choose Date Select a time span: 1 week2 weeks3 weeks1 month2 months3 months4 months5 months6 months1 year Choose a date: BMR Formula: Mifflin-St. JeorHarris-Benedict RevisedKatch-McArdle Body Fat Percentage (%): Activity Level: Sedentary (little or no exercise)Lightly Active … Read more
Elliptical Calories Burned Calculator Calculate calories burned during elliptical workouts using official MET values. Customize your workout intensity, resistance, and duration for accurate results. Body Weight Kilograms Pounds Weight range: 80-350 pounds or 35-160 kgs Workout Intensity Moderate Effort (5.0 MET) Vigorous Effort (9.0 MET) Based on official Compendium of Physical Activities MET values Resistance … Read more
Cooper Test Calculator Calculate your VO2 Max and fitness rating based on the 12-minute Cooper Test Gender MaleFemale Age (years) Distance Covered in 12 Minutes Calculate Results VO2 Max Fitness Rating Age Group Average Cooper Test: The 12-Minute Run Test for VO2 Max Assessment The Cooper Test, developed by Dr. Kenneth Cooper in 1968, is … Read more