Manish Kumar 
The tennis ball squeeze is a simple but effective exercise that works your wrist and finger flexors, improves your crush grip, and strengthens and builds endurance in your forearm muscles. Take a regular tennis ball (or a similar-sized soft rubber ball) and squeeze as hard as possible. Hold for a few seconds, release, and repeat. … Read more
The cross-arm push-up, also known as the X Push-Up, is a variation of the standard push-up that adds a unique arm position (X shape) to increase the intensity and more effectively engage different muscle groups. Instead of placing your hands shoulder-width apart, you should put your right arm toward the left shoulder and your left … Read more
The barbell seated calf raise is a great variation of the seated calf raise. This is a very useful exercise if you don’t have access to a seated calf-raise machine. It’s a simple exercise where you sit on a bench, place a barbell across your thighs, and raise your heels up and down. Most calf … Read more
Do you ever experience difficulty bending forward due to lower back pain? Have you noticed that your lower back feels stiff and hurts when you get up after sitting for a while? Do you want to strengthen your lower back at home? Then, you should read this blog and start incorporating it into your home … Read more
Are you looking for the best exercises to build bigger and stronger back muscles? We have everything you need. Thoroughly read to gain insight into the most effective exercises for enhancing your back size and strength. When it comes to back muscles, the focus is usually all about the lats. However, if you want a … Read more
The plate pinch is a fantastic way to target your forearms and strengthen your thumb and grip. The plate pinch is like what it sounds like. It is easy to learn and perform; simply hold a single-weight plate with your fingers and thumb. You can also do the same with two weight plates. Hold them … Read more
The bicep curl is a fundamental exercise that can help you build a stronger and bigger bicep. But did you know there are several ways to perform this classic exercise? Adding bicep curl variations to your workout routine will allow you to effectively target your biceps from multiple angles and break through plateaus. You will … Read more
Are you tired of having weak, underdeveloped calves? Look no further than the seated calf raises exercise. Try these simple yet effective seated calf raise exercises to strengthen your calf muscles and improve lower body strength and stability. A seated calf raises primarily targets the calf muscles (soleus and gastrocnemius). It is performed while seated, with … Read more
Cable Reverse wrist curls are similar to regular wrist curls but with a reversed hand position. It primarily targets the forearm muscles, particularly the brachioradialis and wrist extensors. Most forearm exercises, such as wrist curls, focus on the flexor muscles (front of the forearm). However, the cable reverse wrist curl balances this by targeting the extensor muscles. I’ve used … Read more