Manish Kumar 
John Cena (real name: John Felix Anthony Cena) is an American professional wrestler and actor. He is considered one of the biggest wrestling superstars of all time. John Cena was not a strong and muscular guy when he attended school. In high school, he weighed only 120 lbs. At 18, he started bodybuilding and working out … Read more
Rotation push-ups are a challenging and dynamic variation of the traditional push-up that work not only your chest, triceps, and shoulders, but also your core and obliques. It can help to improve your overall upper body strength, stability, and coordination. In this blog post, we’ll take a detailed look at how to perform a rotation … Read more
Triceps brachii, or triceps, are three-headed muscles opposite the biceps and responsible for 2/3 of the upper arm mass. Working on all three tricep head muscles is important to make your arms bigger and grow faster. Building up the medial head of the triceps is an important step in the process. There is a wide … Read more
You may think you’re exercising your deltoids regularly, but your shoulders aren’t getting bigger or wider. Then you are thinking, right: Include side delt exercises in your workout routine. This will help make your shoulders look bigger and rounder. Your deltoids are probably your most noticeable body part. Well-developed shoulders widen your upper body and … Read more
If you want to build a bigger and stronger trap, you should add lower trap exercises to your workout routine. Why are lower traps so vital? The strong trapezius muscles help to stabilize your shoulders and upper back. And keeping the trapezius strong is also important to maintain a good posture and avoid back pain. If your … Read more
Knowing what equipment can help you achieve results faster is key to your success if you want to lose weight, tone up, or build serious muscle. Knowing where to start can be challenging, with dozens of machines, weights, bars, and other equipment lining every corner. But it’s important to know the most common gym machines … Read more
Push-ups are a great way to strengthen your chest muscles and train your shoulder and triceps. A decline push up is a more difficult version of a regular push-up where you put your feet higher than your hands. It’s perfect for intermediate and pros who want to build upper body strength. You can easily perform decline push-ups by using … Read more
Barbell exercises are some of the most versatile and effective strength training tools for working major muscle groups like arms, shoulders, back, chest, core, and legs. Barbell training develops raw power, increases metabolism, burns fat, and builds an athletic, muscular physique. With just a barbell and weight plates, you can sculpt your ideal physique in … Read more
The most efficient workout and the most versatile tool for shoulder workout is bodyweight. Bodyweight exercises use your own weight to make your shoulders strong and stable at home without machines, dumbbells, or barbells. The beauty of bodyweight training is that it’s the OG (original) way humans got strong, long before gyms existed. The right … Read more