Manish Kumar 
Are you confused about the calorie count of Indian food items and dishes? With so much information available on the internet, it can be challenging to maintain a healthy diet with the exact calorie count. But worry. Knowing how many calories food contains is a key step to better health, weight management, and wellbeing. In … Read more
Cable external rotation is an isolation exercise that targets the rotator cuff muscles, specifically the infraspinatus and teres minor. A strong rotator cuff is like the foundation for your healthy shoulder. Strengthening it reduces the risk of painful conditions like rotator cuff tears and impingement. Imagine your shoulder as a ball and socket joint. The … Read more
Looking to build a bigger, stronger chest? Barbell chest workouts are a great way to do it. In this guide, I’m sharing my 10 favorite (based on science and experience) barbell chest exercises that will pack on serious mass and strength. But why is the barbell chest workout so important? They are a great way … Read more
The Cable Lateral Raise is an isolation exercise that primarily works the shoulder muscles, particularly the lateral or side deltoid muscles. Unlike dumbbells, where the tension may vary, a cable lateral raise provides a more stable and consistent resistance that helps you to isolate and engage the side delt effectively. There are several variations of the … Read more
Are you looking for a way to build a strong and healthy back at home? Then resistance band back exercises are a great option. Back pain is one of the most common health problems in the world, affecting up to 80% of people at some point in their lives. Poor posture and weak back muscles … Read more
Six-pack abs look impressive, but they’re only one part of the stronger core puzzle. You need to train your obliques to build a truly functional, powerful midsection. Often dismissed as mere side abs, these muscles are vital for rotation, stability, and core strength. The obliques are a group of muscles that run along the sides … Read more
If you’re looking for barbell shoulder workouts that you can do at home or at the gym, then you’re in the right place. In this guide, I’m sharing my 10 favorite (based on science and experience) barbell shoulder exercises that will pack on serious mass and strength. But Why is the barbell shoulder workout so … Read more
The incline dumbbell shrug is one of the best variations of the dumbbell shrug, which strengthens the upper part of the trapezius and neck region and also helps to improve posture. Prone dumbbell shrug variation will shift emphasis to the upper traps and the upper portion of the middle traps. The fact that your chest is pressed on the … Read more
You don’t need to spend hours in the gym or lift heavy weights to build a strong and muscular chest. With bodyweight chest exercises, you can get the results you want. Whether you’re a beginner or an advanced fitness enthusiast, bodyweight chest exercises are a simple yet powerful way to build a bigger, stronger chest. … Read more