Manish Kumar 
The behind-the-back wrist curl is an effective and somewhat uncommon forearm exercise that helps to strengthen the forearm muscles, especially the wrist flexors. This exercise is a variation of the traditional wrist curl with a twist. Instead of gripping the weight in front of you on a bench or thigh, you grip it behind your … Read more
Relying solely on the bench press may not be enough to achieve a well-developed chest. Compound lifts are good for building muscles, but you can also do isolate (single-joint) movements like cable crossover that work specific muscle groups to strengthen your muscles. Bodybuilders have long been using the cable crossover exercise. This technique allows them to … Read more
If you want to build a bigger and better-shaped chest, dumbbell chest fly are a must-have addition to your chest workout routine. The dumbbell fly is a bodybuilding favorite and a chest isolation exercise, usually performed after big compound lifts, such as the barbell press and incline bench press. They are considered the perfect finishing … Read more
Dumbbell Reverse wrist curls are similar to regular wrist curls but with a reversed hand position. It primarily targets the forearm muscles, particularly the brachioradialis and wrist extensors. This exercise is unique compared to most other forearm and grip exercises because it emphasizes the wrist extensor muscles rather than the flexor muscles that are hit by exercises like wrist … Read more
If you are looking for the best exercise to build stronger arms in the comfort of your home? Then bench dips may be your answer. They only need a bench or other sturdy surface. Bench dips are a simple exercise that can be done almost anywhere. They have many variations to match your fitness level. … Read more
Do you want to build a bigger and stronger back and improve your posture? The Don’t WORRY. You don’t need a gym membership or expensive equipment to reach these goals. You can perform several back exercises at home without much or any equipment to help you build a strong and resilient back. With home workouts, … Read more
Barbell Reverse wrist curls are similar to regular wrist curls but with a reversed hand position. It primarily targets the forearm muscles, particularly the brachioradialis and wrist extensors. Strong extensor muscles contribute to better grip stability and control. This can benefit activities requiring a firm grip, such as weightlifting, racket sports, and manual labor. You don’t need a very large … Read more
The barbell wrist curl is an isolation exercise that targets the flexor muscles in your forearms, the muscles responsible for gripping and wrist flexion. But don’t underestimate its simplicity. Barbell wrist curls are a simple yet effective way to build bigger and stronger forearms, improve grip and wrist strength, and enhance weight-lifting capability. According to … Read more
You don’t need any fancy gym machines to get a sculpted back. All you need is a set of dumbbells, 20 minutes, and some motivation to get the same results. If your fitness goal is to build a bigger and stronger back, doing back exercises with dumbbells is a highly effective option. Even if you … Read more