Manish Kumar 
Do you want to know how to do Smith machine shoulder exercises to make your shoulder stronger and look better? Obviously, you want, which is why you are here. Then, without wasting your time, let’s discuss the best Smith shoulder exercises to include in your shoulder workout routine. They help you build up those deltoid … Read more
It is well-known that strengthening the triceps muscle can improve arm definition and functional strength. The dumbbell tricep extension is an isolation exercise that effectively targets the tricep muscle. It can be easily incorporated into your tricep workout routine. In this article, we will discuss the What Is Dumbbell Tricep Extension The dumbbell triceps extension, … Read more
The triceps rope extension is an effective exercise for the triceps. For this exercise, you’ll need a cable pulley machine with a rope attachment. The tricep rope extension goes by many names: the cable tricep extension, overhead rope tricep extension, and others. No matter what you call it, the triceps rope extension is one of … Read more
You are at the right place if you are looking for the best bodyweight triceps exercises for gaining muscle mass and toning your arms. To strengthen your triceps, you need exercises that work all three heads of the triceps. And Bodyweight exercises are an effective way to train the triceps without any equipment. This article describes … Read more
The plate upright row is a compound exercise that builds stronger and bigger traps, and rear deltoids (Shoulder). It’s a simple exercise to perform. You hold a plate with both hands and lift them vertically until they’re level with your collarbone before lowering them back down. You shouldn’t be afraid to integrate the upright row with plate into your … Read more
BMR Calculator Gender: MaleFemale Age: Height: ft.incm Weight: poundskg BMR Formula: Mifflin-St. JeorRevised Harris-BenedictKatch-McArdle Body Fat Percentage (%): Calculate BMR Your BMR: _____ Calories/day Daily calorie needs based on your activity level: Activity Level Calorie Sedentary (little or no exercise) Light (Exercise 1-3 times/week) Moderate (Exercise 3-5 times/week) Very Active (Exercise 6-7 times/week) Extra Active … Read more
Standing side crunches are a core exercise that strengthens the obliques and other core muscles. They can also help improve posture, balance, and weight loss. Standing side crunches are similar to regular oblique crunches, but you do them standing up. There are different types of standing oblique crunches. So, I’ll show you the best ways to … Read more
If you want to build a big trap and search for the cable shrug exercise, you’ve come to the right place. In this article, you will learn everything you need to know about What Is Cable Shrug Cable shrugs, or cable shoulder shrugs, are isolation exercises targeting your trapezius muscles specifically the upper trap. It … Read more
Want to build a strong, muscular back and improve your posture? Obvious Yes. Barbell back workouts should be a key part of your strength training routine. Barbell exercises are effective for building muscle mass throughout your entire body. And lifting heavy weights with a barbell is one of the most effective ways to build a … Read more