Manish Kumar 
If you want to build a big trap and search for the cable shrug exercise, you’ve come to the right place. In this article, you will learn everything you need to know about What Is Cable Shrug Cable shrugs, or cable shoulder shrugs, are isolation exercises targeting your trapezius muscles specifically the upper trap. It … Read more
Want to build a strong, muscular back and improve your posture? Obvious Yes. Barbell back workouts should be a key part of your strength training routine. Barbell exercises are effective for building muscle mass throughout your entire body. And lifting heavy weights with a barbell is one of the most effective ways to build a … Read more
If you want to build a strong, toned quad without equipment at home, then you are at the right place. There are many bodyweight quad exercises that you can do at home to build strong legs. Not only do these exercises target your quadriceps, but they also improve your balance, coordination, and flexibility. Plus, since … Read more
If you’ve mastered regular pushups and want to try challenging push-up variations, wide pushups are a good option for you. It provides all the benefits of a normal push-up, with a special focus on the shoulder and outer chest. It has many benefits as well. That includes increased shoulder and chest muscle activations, improved core strength … Read more
We can try Superman push-ups when we get stronger after doing push-ups or want to try new types of push-ups that are more challenging. But Keep in Mind: Superman push-ups are a challenging version of push-ups and require good foam and technique to do the same. It requires a significant amount of muscle activation from … Read more
Triceps, are three-headed muscles opposite the biceps and responsible for 2/3 of the upper arm mass. The triceps muscle comprises three heads: the lateral head, the long head, and the medial head tricep. So, it’s important to work all three tricep head muscles is important to make your arms bigger and grow faster. Building up the … Read more
Rotation push-ups are a challenging and dynamic variation of the traditional push-up that work not only your chest, triceps, and shoulders, but also your core and obliques. It can help to improve your overall upper body strength, stability, and coordination. In this blog post, we’ll take a detailed look at how to perform a rotation … Read more
Triceps brachii, or triceps, are three-headed muscles opposite the biceps and responsible for 2/3 of the upper arm mass. Working on all three tricep head muscles is important to make your arms bigger and grow faster. Building up the medial head of the triceps is an important step in the process. There is a wide … Read more
You may think you’re exercising your deltoids regularly, but your shoulders aren’t getting bigger or wider. Then you are thinking, right: Include side delt exercises in your workout routine. This will help make your shoulders look bigger and rounder. Your deltoids are probably your most noticeable body part. Well-developed shoulders widen your upper body and … Read more