Leg Exercises Names Using Barbell, Gym Machine Dumbbells and Bodyweight

Leg Exercises Names With Images

When starting with leg training, terms like “Bulgarian split squat” and “Reverse lunges” might seem a bit daunting. As a beginner, you might not be familiar with the many leg exercises available. And trying new workouts or understanding different routines can be challenging if you don’t know the names of the exercises. But there’s no … Read more

Wide Grip Bench Press: Muscles Worked, How To Do, Variations

Wide Grip Bench Press

If you would like to learn more about wide-grip barbell press for developing your chest, triceps, and shoulders to achieve a more defined upper body, then you should read the whole blog. The wide-grip bench press is an often overlooked but incredibly effective exercise targeting chest, shoulder, and tricep muscles. To make your chest stronger, … Read more

20 Best Trap Workouts and Exercises for Mass and Strength

Trap Workout and Exercises

If you are looking for ways to build up your traps and search for the best trap exercises, then you are in the right place. Here, you will explore the best trap exercises to build trapezius muscle. If you ignore your traps and fail to strengthen them along with the other muscles in your back, … Read more

Oblique Exercises Names Using Bodyweight, Gym Equipment and Dumbbells

Seated Oblique Twist

Working on your oblique muscles is important if you want a strong, toned core. When starting with oblique training, terms like “Side Crunch” and “Russian twists” can get slightly overwhelming. As a beginner, you might not be familiar with the many oblique exercises available. And trying new workouts or understanding different routines can be hard … Read more

Abs Workouts Names Using Bodyweight, Gym Equipment and Dumbbells

Abs Exercises Names with images

Working on your abdominal muscles is important if you want a strong, toned core. When starting with ab training, terms like “V-ups” and “pall-of-press” can get slightly overwhelming. As a beginner, you might not be familiar with the many ab exercises available. And trying new workouts or understanding different routines can be hard if you … Read more

20 Ab Workouts For Men To Build Six Pack Abs

Ab Workouts For Men

You are in the right place if you are looking for the best abs exercises for men to build six-pack abs and strong core muscles. If you do the right exercises for your abs, you can get a toned and smooth six-pack. Why do men focus on ab workouts? Besides the aesthetic appeal, strong abdominal muscles support your spine, … Read more

Name Of Shoulder Exercises Using Dumbbell, Barbell, Cable, And Bodyweight

Shoulder Exercises

Working on your deltoid muscles is important if you want bigger and stronger shoulders. When starting with shoulder training, terms like “Landmine Press” and “Dumbbell Clean and Press” can get a little overwhelming. As a beginner, you might not be familiar with the many shoulder exercises available. It can be hard to try new workouts … Read more

Name Of Tricep Exercises Using Dumbbell, Barbell, Cable, and Bodyweight

Tricep Exercises Names

Training your triceps muscles is important if you want your arms to get bigger or stronger. As a beginner, you may not know the names of many triceps exercises, and without knowing the terminology, it can be difficult to research new exercises or make sense of workouts. Terms like “close-grip bench press” and “overhead extensions” … Read more

Name Of Chest Exercises Using Dumbbell, Barbell, Cable, Band And Bodyweight

Name Of Chest Exercises

When you start building your chest muscles, words like “Squeeze press” and “Decline push up” might sound complicated. As a beginner, you might not know the names of many chest exercises. Finding new exercises or understanding workouts can be hard if you don’t understand the terms. Don’t worry! This blog post will clearly overview 75 … Read more