Manish Kumar 
Struggling with a weak core and searching for an effective solution? You’re not alone. Stronger core muscles are important for more than just a sculpted physique. Standing Oblique Twists are a simple exercise that can be done with or without weights. This move targets the hard-to-target oblique muscles along your sides and improves your rotational … Read more
If you’re looking for an oblique exercise to include in your gym workout plan, practice cable side bends. Cable side bends are isolation exercises that target muscle groups on the side of your body—specifically the oblique muscles. When done with the right form and technique, it can help a great deal in increasing the strength … Read more
You need to optimize muscle protein synthesis to see better results from your workouts and build muscle faster. Muscle protein synthesis is the process of building new muscle tissue. The higher your rates of MPS, the more muscle you’ll be able to build and maintain. Whether your goal is to gain lean mass or maintain … Read more
Losing weight can seem daunting, but it doesn’t have to be. With simple diet, exercise, and lifestyle changes, you can safely and effectively shed excess pounds and achieve your weight loss goals. This guide will share 100+ proven strategies that also help me lose weight and maintain a healthy life. Losing even a small amount … Read more
Did you know the clavicle or collarbone, is one of the most frequently broken bones in the human body? Collarbones play a crucial role in shoulder and arm mobility. It connects the shoulder blades to the breastbone and supports the arms. Whether you’re recovering from a collarbone injury or want to improve your shoulder health, … Read more
Want to build bigger, stronger arms? Barbell curls and tricep extensions are great, but doing focused arm workouts with machines can help you build your biceps and tricep muscles. Arm machine exercises are an excellent way to target your muscles and progressively overload them by lifting heavier weights than free weights. Whether you’re looking for … Read more
Many people want to get six-pack abs, but they get bored with doing crunches and sit-ups all the time. If you add dumbbells to your ab training, you will give your abs the stimulus they need to grow and adapt. These exercises with dumbbells work your core from different angles, making you stable and strong. … Read more
A portable abs bench is a great way to strengthen and tone your abs without spending a lot of money on expensive gym equipment. Ab benches can be used to work all the major abdominal muscles, including the rectus abdominis, obliques, and transverse abdominis. Before beginning abs training, it is important to know which abs … Read more