Manish Kumar

---EXERCISES--- All In One Abs And Core Arms Back Chest Legs Shoulder ---CALCULATORS--- BMI Calculator BMR Calculator TDEE Calculator Body Fat Calculator Weight Loss Calculator Weight Gain Calculator
Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more. Through “Fit Life Regime,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.

7 Best Gym Machines To Build Big Quads (With Workouts)

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Gym Machines For Quads Workout

The quadriceps is one of the most important muscle groups in the leg. Quads help us lift heavier weights, jump higher, run faster, and prevent knee injuries. They also help to improve sports performance. We need to work on our quadriceps muscles to make them bigger, but it can be hard to do it with … Read more

Complete List Of Gym Equipment and Machine Names With Description

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Gym Equipment and Machine Names With Image

Knowing what equipment can help you achieve results faster is key to your success if you want to lose weight, tone up, or build serious muscle. Knowing where to start can be challenging, with dozens of machines, weights, bars, and other equipment lining every corner. But it’s important to know the most common gym machines … Read more

Complete List Of Barbell Exercises For Each Muscle Group With Images

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Barbell Exercises Names With Images

Barbell exercises are some of the most versatile and effective strength training tools for working major muscle groups like arms, shoulders, back, chest, core, and legs. Barbell training develops raw power, increases metabolism, burns fat, and builds an athletic, muscular physique. With just a barbell and weight plates, you can sculpt your ideal physique in … Read more

Arm Workouts Without Weights That You Should Do At Home

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Arm workouts without weights that you can do at Home

Want to get strong, toned arms without going to the gym? It’s good news that you can make your arms look attractive and defined at home by using just your bodyweight. The great thing about bodyweight exercises is that they’re convenient and can be done anywhere. You don’t need a lot of time, either. If … Read more

How to Increase Muscle Protein Synthesis Naturally: 10 Proven Strategies

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Increase Muscle Protein Synthesis

You need to optimize muscle protein synthesis to see better results from your workouts and build muscle faster. Muscle protein synthesis is the process of building new muscle tissue. The higher your rates of MPS, the more muscle you’ll be able to build and maintain. Whether your goal is to gain lean mass or maintain … Read more