Carbohydrate Intake Calculator & Meal Plan
Calculate your daily carbohydrate needs with scientific precision
Activity Level
โผSedentary
Little or no exercise, desk job
Lightly Active
Light exercise 1-3 days/week
Moderately Active
Moderate exercise 3-5 days/week
Very Active
Hard exercise 6-7 days/week
Goal
โผMaintain Weight
Maintain current weight
Mild Weight Loss
Lose 0.5 lb (0.25 kg) per week
Weight Loss
Lose 1 lb (0.5 kg) per week
Extreme Weight Loss
Lose 2 lb (1 kg) per week
Mild Weight Gain
Gain 0.5 lb (0.25 kg) per week
Weight Gain
Gain 1 lb (0.5 kg) per week
Extreme Weight Gain
Gain 2 lb (1 kg) per week