Ideal Waist Size Calculator ℹ️ Multi-Method Analysis: This calculator uses waist-to-height ratio, shoulder proportions, body type adjustments, and health risk assessment for comprehensive results. 📐 Height CM INCHES Your standing height for calculating proportional measurements 💪 Shoulder Width (Optional) CM INCHES Measured across deltoid muscles for V-taper ratio (typical: 18-20 inches) ⚖️ Age Age affects … Read more
Ideal Arm Size Calculator ℹ️ Multi-Method Analysis: This calculator uses Steve Reeves formula, height-proportional calculations, and body type adjustments to determine your ideal arm measurements. 📏 Wrist Circumference CM INCHES Measure at narrowest point (typical: 15-20 cm / 6-8 inches) 📐 Height CM INCHES Your standing height for proportional calculations 🏋️ Body Type Select Body … Read more
Shoulder to Waist Ratio Calculator Calculate your body proportion ratio and discover your V-taper potential with science-based measurements ℹ️ Body Proportion Science: Your shoulder-to-waist ratio indicates the classic V-taper aesthetic, while waist-to-height ratio is a health marker. Both measurements provide valuable insights for fitness and wellness goals. 👤 Gender Select GenderMaleFemale Different ideal ratios for … Read more
Ideal Body Proportions Calculator Calculate your ideal body measurements using Steve Reeves’ classic proportions system – based on your wrist size and bone structure ℹ️ How It Works: This system uses your wrist circumference to calculate all ideal body measurements. Your wrist size reflects your bone structure, which determines your natural muscle-building potential. 📏 Wrist … Read more
BMI Calculator Calculate your Body Mass Index with age-adjusted analysis and personalized health insights ℹ️ Important: BMI is a screening tool. This calculator includes age and gender adjustments for more accurate health assessments. 👤 Who is this calculation for? Adult (18+) Child/Teen (2-20) ⚥ Gender Select GenderMaleFemale Affects body composition and BMI interpretation 🎂 Age … Read more
Ideal Hip Size Calculator ℹ️ Comprehensive Analysis: This calculator uses hip-to-waist ratio, proportional measurements, body type adjustments, and glute development assessment. ⚖️ Gender Select GenderMaleFemale Hip ideals differ significantly between males and females 📐 Height CM INCHES Your standing height for proportional calculations 📏 Waist Circumference CM INCHES Measured at belly button level for hip-to-waist … Read more
Ideal Chest Size Calculator ℹ️ Science-Based Approach: This calculator combines the Steve Reeves classic formula, height-based proportions, and body composition analysis to determine your ideal chest size. 📏 Wrist Circumference CM INCHES Measure at the narrowest point below your wrist bone (typical range: 6-8 inches or 15-20 cm) 📐 Height CM INCHES Your standing height … Read more
9-Site Skinfold Body Fat Calculator Comprehensive Parrillo method for detailed body composition assessment using nine strategic measurement sites 📊 Important Note: The Parrillo 9-site method provides comprehensive body fat analysis but may overestimate body fat by approximately 4.7% compared to other methods. The formula does not account for gender, age, or individual differences in body … Read more
7-Site Skinfold Body Fat Calculator Advanced Jackson Pollock method for precise body composition assessment using professional skinfold measurements 📊 Professional Method: The Jackson Pollock 7-site method is considered the gold standard for skinfold body fat assessment, providing superior accuracy through comprehensive measurement at seven anatomical sites. 👤 Gender Select GenderMaleFemale Gender-specific equations for accurate calculations … Read more