Ideal Body Proportions Calculator Calculate your ideal body measurements using Steve Reeves’ classic proportions system – based on your wrist size and bone structure ℹ️ How It Works: This system uses your wrist circumference to calculate all ideal body measurements. Your wrist size reflects your bone structure, which determines your natural muscle-building potential. 📏 Wrist … Read more
BMI Calculator Calculate your Body Mass Index with age-adjusted analysis and personalized health insights ℹ️ Important: BMI is a screening tool. This calculator includes age and gender adjustments for more accurate health assessments. 👤 Who is this calculation for? Adult (18+) Child/Teen (2-20) ⚥ Gender Select GenderMaleFemale Affects body composition and BMI interpretation 🎂 Age … Read more
Ideal Hip Size Calculator ℹ️ Comprehensive Analysis: This calculator uses hip-to-waist ratio, proportional measurements, body type adjustments, and glute development assessment. ⚖️ Gender Select GenderMaleFemale Hip ideals differ significantly between males and females 📐 Height CM INCHES Your standing height for proportional calculations 📏 Waist Circumference CM INCHES Measured at belly button level for hip-to-waist … Read more
Ideal Chest Size Calculator ℹ️ Science-Based Approach: This calculator combines the Steve Reeves classic formula, height-based proportions, and body composition analysis to determine your ideal chest size. 📏 Wrist Circumference CM INCHES Measure at the narrowest point below your wrist bone (typical range: 6-8 inches or 15-20 cm) 📐 Height CM INCHES Your standing height … Read more
9-Site Skinfold Body Fat Calculator Comprehensive Parrillo method for detailed body composition assessment using nine strategic measurement sites 📊 Important Note: The Parrillo 9-site method provides comprehensive body fat analysis but may overestimate body fat by approximately 4.7% compared to other methods. The formula does not account for gender, age, or individual differences in body … Read more
7-Site Skinfold Body Fat Calculator Advanced Jackson Pollock method for precise body composition assessment using professional skinfold measurements 📊 Professional Method: The Jackson Pollock 7-site method is considered the gold standard for skinfold body fat assessment, providing superior accuracy through comprehensive measurement at seven anatomical sites. 👤 Gender Select GenderMaleFemale Gender-specific equations for accurate calculations … Read more
Adonis Index Calculator Calculate your ideal body proportions based on the golden ratio. Discover your shoulder-to-waist ratio and get personalized recommendations for achieving the perfect masculine physique. 📏 Height Centimeters Feet & Inches Enter your accurate height for precise ideal proportion calculations 💪 Shoulder Width Centimeters Inches Measure across the widest part of your shoulders … Read more
4-Site Skinfold Calculator: Durnin & Womersley Body Fat Assessment 📐 4-Site Skinfold Calculator Calculate your body fat percentage using the classic Durnin & Womersley (1974) 4-site skinfold method Professional Assessment Tool: This calculator uses the gold-standard Durnin & Womersley 4-site skinfold method validated by sports scientists and fitness professionals worldwide. 🎂 Age Age in years … Read more
BSA Calculator Calculate your Body Surface Area using scientifically validated formulas for medical dosing and clinical applications ℹ️ Medical Precision Tool: BSA calculations are essential for accurate medical dosing, especially in chemotherapy, pediatric medicine, and burn care where precise body size measurements are critical for patient safety. 📏 Height CM FT/IN Your standing height for … Read more