Calories Burned

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Calorie Burn Calculator By Heart Rate

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Calorie Burn Calculator By Heart Rate

Heart Rate Calorie Burn Calculator Calculate calories burned during exercise using scientifically validated heart rate-based formulas with optional VO2 max integration for enhanced accuracy ℹ️ Scientific Accuracy: This calculator uses validated heart rate-based formulas with gender-specific equations for both VO2 max known and unknown scenarios, providing research-backed calorie burn estimates. 👤 Gender Select GenderMaleFemale Gender … Read more

METS (Metabolic Equivalent) Calculator

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METS (Metabolic Equivalent) Calculator

METs Calculator Calculate your Metabolic Equivalent (METs) and calorie burn for over 100 physical activities using research-based formulas from the Compendium of Physical Activities ℹ️ Research-Based Standards: This calculator uses official METs values from the Compendium of Physical Activities and validated formulas from exercise physiology research for accurate energy expenditure calculations. 🏃 Select Physical Activity … Read more

Steps to Calories Calculator

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Steps to Calories Burned Calculator

🚶 Steps to Calories Calculator Calculate calories burned from walking steps using scientifically validated formulas. Get personalized walking recommendations and health benefits analysis based on your daily step count and physical characteristics. 👟 Number of Steps Total number of steps taken (daily or specific period) ⚖️ Body Weight KG LBS Your current body weight 📏 … Read more

Elliptical Calorie Burned Calculator

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Elliptical Calorie Burn Calculator

Elliptical Calories Burned Calculator Calculate calories burned during elliptical workouts using official MET values. Customize your workout intensity, resistance, and duration for accurate results. Body Weight Kilograms Pounds Weight range: 80-350 pounds or 35-160 kgs Workout Intensity Moderate Effort (5.0 MET) Vigorous Effort (9.0 MET) Based on official Compendium of Physical Activities MET values Resistance … Read more

Push Up Calories Burned Calculator

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Push Up Calories Burned

Calories Burned Doing Push-Ups Calculator Estimate energy expenditure during push-up exercises. Enter your details below for a personalized calculation based on intensity and workout duration. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Push-Up Intensity Select intensity levelModified/Knee Push-Ups (Light)Regular Push-Ups (Moderate)Fast Push-Ups (Vigorous)Advanced Variations (Intense)Plyometric Push-Ups (Very Intense) Number of Push-Ups Total number of … Read more