Calculators

---EXERCISES--- All In One Abs And Core Arms Back Chest Legs Shoulder ---CALCULATORS--- BMI Calculator BMR Calculator TDEE Calculator Body Fat Calculator Weight Loss Calculator Weight Gain Calculator

Lunges Calories Burn Calculator

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Lunges Calories Burn

Lunges Calories Burned Calculator Calculate calories burned during lunge exercises. Input your details for a precise analysis of your workout intensity. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Exercise Intensity Select your lunge intensityBasic Walking Lunges (Bodyweight)Dynamic Lunges with PaceWeighted Lunges (Light)Weighted Lunges (Moderate)Jump Lunges (High Intensity)Complex Lunge Combinations Calculation Method Calculate by Time … Read more

Battle Rope Calories Burned Calculator

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Battle Rope Calories Burned Calculator

Battle Rope Workout Calorie Calculator Calculate calories burned during battle rope exercises. Input your details for a precise analysis of your high-intensity rope training. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Exercise Intensity Select your battle rope intensityLight Intensity: Basic Waves (30-40% effort)Moderate Intensity: Alternating Waves (50-60% effort)High Intensity: Power Slams (70-80% effort)Maximum Intensity: … Read more

Burpee Calories Burned Calculator

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Burpee Calories Burned

Burpee Calories Burned Calculator Analyze your energy expenditure during high-intensity burpee workouts. Input your details to get a comprehensive breakdown of your metabolic output. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Burpee Intensity Spectrum Select your burpee performance levelBeginner: Moderate pace (8-10 burpees/min)Intermediate: Dynamic flow (10-15 burpees/min)Advanced: High-intensity interval (15-20 burpees/min)Elite: Maximum power output … Read more

Stepper Workout Calories Burned

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Stepper Workout Calories Burned

Stepper Workout Calories Burned Calculate calories burned during stepper workouts. Input your details below for a precise analysis of your cardio training. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Exercise Intensity Select step height and intensity4-inch step, moderate effort (30-40 steps/min)6-8 inch step, vigorous effort (40-60 steps/min)10-12 inch step, high intensity (60-80 steps/min)Bench step … Read more

Sit Up Calories Burned

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Sit Up Calories Burned

Sit Up Calories Burned Calculate energy expenditure during sit-up workouts. Input your details for a personalized analysis of your core training. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Exercise Intensity Select workout intensityBasic Sit-Ups (15-20 reps/min)Regular Pace (20-25 reps/min)Vigorous Pace (25-30 reps/min)Advanced Variations (Weighted)Power Sit-Ups (Explosive) Number of Sit-Ups Total repetitions across all sets … Read more

Jumping Jacks Calories Burned

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Jumping Jacks Calories Burn

Jumping Jacks Calorie Burn Calculator Calculate calories burned during jumping jack exercises. Input your details for a personalized estimate of energy expenditure. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Exercise Intensity Select intensity levelLight Intensity (60-80 jacks/min)Moderate Intensity (80-100 jacks/min)Vigorous Intensity (100-120 jacks/min)High Intensity (120+ jacks/min)Maximum Effort (Power Jacks) Exercise Duration (minutes) Time spent … Read more

Pull Up Calories Burned Calculator

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Pull Up Calories Burned

Pull Up Calories Burned Calculate energy expenditure during pull-up exercises. Input your details for a personalized estimate based on intensity and workout volume. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Pull-Up Intensity Select intensity levelAssisted Pull-Ups (Light)Regular Pull-Ups (Moderate)Weighted Pull-Ups (Vigorous)Advanced Variations (Intense)Explosive Pull-Ups (Very Intense) Number of Pull-Ups Total number of pull-ups performed … Read more

Push Up Calories Burned Calculator

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Push Up Calories Burned

Calories Burned Doing Push-Ups Calculator Estimate energy expenditure during push-up exercises. Enter your details below for a personalized calculation based on intensity and workout duration. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Push-Up Intensity Select intensity levelModified/Knee Push-Ups (Light)Regular Push-Ups (Moderate)Fast Push-Ups (Vigorous)Advanced Variations (Intense)Plyometric Push-Ups (Very Intense) Number of Push-Ups Total number of … Read more

Weight Gain Calculator: Know Your Calorie Requirement

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Weight Gain Calculator

Weight Gain Calculator Gender: MaleFemale Age: Height: ft.incm Current Weight: poundskg Goal Weight: poundskg Goal Date: Time Span Choose Date Select a time span: 1 week2 weeks3 weeks1 month2 months3 months4 months5 months6 months1 year Choose a date: BMR Formula: Mifflin-St. JeorHarris-Benedict RevisedKatch-McArdle Body Fat Percentage (%): Activity Level: Sedentary (little or no exercise)Lightly Active … Read more