Dumbbell to Barbell Bench Press Converter Calculate precise bench press conversions between dumbbell and barbell exercises with scientific accuracy ℹ️ Scientific Conversion: Based on competitive athlete research examining EMG activity and performance differences between dumbbell and barbell bench press variations across different angles and grip widths. 🎯 Bench Press Variation Select Bench TypeFlat Bench PressIncline … Read more
Bulking Calories Calculator Calculate your optimal bulking calories and macros for lean muscle gain with personalized nutrition targets 💡 Muscle Building Formula: This calculator uses scientifically-backed formulas to determine your optimal caloric surplus and macronutrient distribution for maximizing muscle growth while minimizing fat gain. 👤 Gender Select GenderMaleFemale Affects BMR calculation and muscle building potential … Read more
US Navy Body Fat Calculator: Military Standard Method 2024 US Navy Body Fat Calculator Calculate your body fat percentage using the official US Navy circumference method for military fitness assessments ⚓ Military Standard: This calculator uses the official US Navy circumference method, validated for military fitness evaluations and accurate within ±3-4% when measurements are taken … Read more
Weight Loss Percentage Calculator Track your weight loss progress with comprehensive percentage analysis, BMI changes, and health insights ℹ️ Progress Tracking: Weight loss percentage provides a standardized way to measure progress across different body sizes. Even a 5-10% loss can lead to significant health improvements including better blood pressure, cholesterol, and blood sugar control. 📊 … Read more
2 Rep Max Calculator Calculate your Two Rep Max (2RM) using scientifically validated formulas. Get personalized training recommendations and percentage-based workout plans optimized for maximum strength, power, and neural adaptation. 🎯 Exercise Type Select ExerciseBench PressSquatDeadliftOverhead PressLeg PressIncline Bench PressClose Grip Bench PressDumbbell PressBarbell RowFront Squat Choose the exercise you want to calculate 2RM for … Read more
Queens College Step Test Calculator Calculate your VO2 Max using the scientifically validated Queens College Step Test with official formulas for accurate cardiovascular fitness assessment ℹ️ Scientific Validation: This calculator uses official Queens College Step Test formulas with 95% correlation to laboratory VO2 max testing, validated across diverse populations for accurate cardiovascular fitness assessment. 👤 … Read more
Katch-McArdle BMR Calculator 👤 Gender Choose GenderMaleFemale Required for body fat estimation methods (if needed) ⚖️ Weight Kilograms Pounds Current body weight for calculation 📐 Height Centimeters Inches Height measurement for body fat estimation (if needed) 🎯 Age Age for body fat estimation (if needed) 📊 Input Method Select Input MethodBody Fat PercentageLean Body Mass … Read more
Rockport 1-Mile Walking Test Calculator Calculate your VO2 Max using the scientifically validated Rockport 1-Mile Walking Test with heart rate monitoring and gender-specific formulas ℹ️ Scientific Validation: This calculator uses the official Rockport formula validated by Kline et al. (1987) for accurate VO2 max estimation from 1-mile walk performance and heart rate response. 👤 Gender … Read more
One Rep Max Squat Calculator Calculate your Squat One Rep Max (1RM) using scientifically validated formulas. Get personalized squat training recommendations and percentage-based workout plans optimized for maximum strength development. 🎯 Squat Type Select Squat TypeBack SquatFront SquatGoblet SquatBulgarian Split SquatOverhead SquatBox SquatSumo SquatHack Squat Choose the squat variation you want to calculate 1RM for … Read more