The dumbbell rear delt fly is a simple yet effective isolation (single-joint) exercise that increases deltoid muscle definition and strength. The rear delt dumbbell fly targets your upper back and shoulder muscles, particularly the rear deltoids (the backside of your shoulders). A strong rear delt muscle helps lifters and bodybuilders build bigger delt muscles. It improves … Read more
The Cable rear delt fly, also known as the reverse cable fly or high cable rear delt fly, is an exercise that increases deltoid muscle definition and strength. The rear delt cable fly exercise targets your upper back and shoulder muscles, particularly the posterior deltoids, or rear deltoids. It also improves posture by reducing the … Read more
Looking to build a bigger, stronger, and more defined upper chest? If so, you’re not alone. The upper chest is one of the most coveted and admired muscle groups, and for good reason. A well-defined chest is a true symbol of strength and masculinity. However, sculpting the chest is not easy; it requires a targeted approach … Read more
Seated machine calf raise is an excellent exercise that allows for very isolated training of the calf muscles (gastrocnemius and soleus). You have to sit on a calf raise machine with your knees bent and a padded lever resting against your thighs/knees and move the weight by extending and flexing your ankles. The exercise primarily … Read more
Are you looking to build a bigger, stronger, and more defined upper chest? If so, you’re not alone. There are many benefits of doing an upper chest workout with a barbell. Barbell exercises, like the incline barbell bench press, work many muscles simultaneously, including the upper chest, shoulder, and tricep. They allow you to lift … Read more
The machine incline chest press is a strength training exercise that primarily targets the pectoralis major (upper chest), anterior deltoids, and triceps. The machine’s incline angle allows you to target the upper chest muscles differently than a flat or decline machine chest press. It offers many unique advantages, like lowers the chance of injury compared to those using … Read more
The machine decline chest press is a strength training exercise that primarily targets the pectoralis major (lower chest), anterior deltoids, and triceps. The decline machine press can be easier on the shoulder joints than the incline press because the downward angle puts less stress on the shoulder rotator cuff. The machine’s guided motion helps you keep your … Read more
Don’t neglect your forearms. Strong forearms are key for good grip strength, balanced arm aesthetics, and overall pulling power. Even if you do back and bicep workouts, your forearms might not get the focus they deserve. The bigger muscles take priority during back exercises, leaving your forearms lagging. Plus, your biceps might be stealing the … Read more
The seated machine chest press is a popular upper body strength training exercise that targets the chest, shoulders, and triceps. It offers many unique advantages, like lowers the chance of injury compared to those using free weights. Additionally, the machine provides a controlled range of motion and allows for better isolation of the chest muscles. … Read more