The cable hammer curl is one of the best exercises that you can do to build your arm muscles. When it comes to building massive biceps and forearms, the rope hammer curl is an effective isolation workout that also targets the brachialis and brachioradialis. The cable rope hammer curls are very similar to the biceps … Read more
Are you tired of endless dumbbell curls and want to transform your pull-up bar into a bicep-building machine? Let’s know HOW. The pull-up bar is a versatile tool that lets you hit your biceps from various angles. One of the best things about pull-up bar exercises is that they work synergistically with both your biceps … Read more
The barbell drag curl is a fantastic exercise for building sleeve-splitting arms, but I know many lifters struggle to get it right – especially at the start. Awkward starts, elbow drift, and losing tension… these common problems can steal your gains and frustrate you. Do not worry. I’m here to help. In this blog, we … Read more
Push-ups seem like such a simple exercise, but when you’re starting out, they can feel impossible! We all know push-ups are a great bodyweight exercise for beginners that can help strengthen your chest, shoulders, triceps, and core. Push-ups seem like such a simple exercise, but when you’re starting out, they can feel impossible. You struggle to get even one … Read more
Want to add size and definition to your arms? Adding barbell exercises into your arm workouts can effectively build strength and muscle in your biceps, triceps, and forearms. They activate more than one muscle group at a time, which helps you build muscle mass and develop strength. In this post, I will walk you through … Read more
We all want to build bigger biceps, but sometimes we don’t have access to gym machines to train arms or want to train at home or want to train biceps in new ways. The big arm muscles are one of gym bros’ most popular focus points. And biceps exercises help build upper arm strength and … Read more
Want to get strong, toned arms without going to the gym? It’s good news that you can make your arms look attractive and defined at home by using just your bodyweight. The great thing about bodyweight exercises is that they’re convenient and can be done anywhere. You don’t need a lot of time, either. If … Read more