The incline dumbbell squeeze press is an upper body workout that engages the upper chest pec muscles, the triceps, and the anterior deltoid muscles of the shoulders. The angle of the adjustable bench in this variation puts more tension on your upper chest muscles than a flat bench press. The incline close grip press is also easy to learn … Read more
The Hindu push up is a traditional Indian-style exercise practised by wrestlers and Indian martial artist. Traditional Indian wrestlers are performing Hindu pushups for centuries to strengthen their upper body. Each repetition includes going from a downward dog position to a cobra pose, swooping by holding the head and body close to the ground. Bruce Lee also … Read more
If you are looking for push-ups that work the lower chest, you’ve come to the right place. Here, we’ll talk about the best push-up for training the lower pec. You can strengthen and increase the thickness of your lower pecs by including this lower chest push up into your training regime. Having a well-developed lower … Read more
Looking to build a bigger, stronger, and more defined lower chest? If so, you’re not alone. The lower chest is one of the most coveted and admired muscle groups, and for good reason. The lower chest is one of the harder areas to train because of the lack of variations available and the limited motion range. That … Read more
Have you ever felt like your upper chest needed a little more push during your workouts? Then Low to High Cable Fly is a great option. The low to high cable fly is a unique chest exercise that allows you to isolate the pectoral muscles through a full range of motion. This cable fly variation … Read more
Get ready to feel that chest pump. The high cable chest fly is a top-tier exercise for building a strong, muscular chest. This unique movement allows you to isolate the chest muscles using cables, which provide constant tension throughout the motion. Unlike presses and push-ups, the high cable fly takes the shoulders and triceps largely … Read more
Are you looking to enhance your fitness routine with versatile and effective workouts? You should look no further than the cable machine. The Cable machine is more than just a piece of equipment taking up space—it’s your one-stop-shop for targeting multiple muscle groups. Cable machine workout is a versatile and effective way to improve muscle … Read more
Are you tired of doing the same old exercises like bench press and push-ups to get a toned chest? The Svend Press is an underrated but incredibly effective chest exercise that is gaining traction in gyms and home workouts. This unique chest press variant offers a new avenue to target your chest, deltoids, and even … Read more
Looking to add some serious definition to your chest muscles? Look no further than the incline chest fly. This powerhouse exercise not only targets your chest, but also helps to tone and strengthen your upper body. The Incline chest flys are the best upper chest exercise that can help to train the chest at various … Read more