Decline Push Up: Muscles Worked, How To Do and Benefits

Decline Push Up

Push-ups are a great way to strengthen your chest muscles and train your shoulder and triceps. A decline push up is a more difficult version of a regular push-up where you put your feet higher than your hands. It’s perfect for intermediate and pros who want to build upper body strength. You can easily perform decline push-ups by using … Read more

Spiderman Push Ups: Muscles Worked, Benefits and How To Do

Spiderman Push Ups

Want to add some extra fun and challenge to your push-up routine? Spiderman push-ups are a unique variation that will test your strength, balance, and coordination. This intense exercise targets not only your chest and triceps, but also engages your core, shoulders, and back muscles. Keep reading if you’re interested in learning more about the … Read more

Complete List Of Bodyweight Exercises For Each Muscle Group With Images

Bodyweight Exercises Names With Images

Bodyweight exercises are one of the most versatile and convenient strength training tools for working major muscle groups like arms, shoulders, back, chest, core, and legs. Bodyweight training builds lean muscle, boosts metabolism, burns calories, and sculpts an athletic physique. With no equipment besides your own body weight, you can achieve a toned physique at … Read more

Wide Grip Bench Press: Muscles Worked, How To Do, Variations

Wide Grip Bench Press

If you would like to learn more about wide-grip barbell press for developing your chest, triceps, and shoulders to achieve a more defined upper body, then you should read the whole blog. The wide-grip bench press is an often overlooked but incredibly effective exercise targeting chest, shoulder, and tricep muscles. To make your chest stronger, … Read more

Name Of Chest Exercises Using Dumbbell, Barbell, Cable, Band And Bodyweight

Name Of Chest Exercises

When you start building your chest muscles, words like “Squeeze press” and “Decline push up” might sound complicated. As a beginner, you might not know the names of many chest exercises. Finding new exercises or understanding workouts can be hard if you don’t understand the terms. Don’t worry! This blog post will clearly overview 75 … Read more